5 Tips To Improve Your Posture

core connections Sep 16, 2021


I have a question for you…are you bringing awareness to your posture?

>>As women, it's completely normal to feel like your neglecting your posture.<<

It happens to ladies all the time inside my Core Rehab Community and I know that all they need is a little reminder from time to time.

That's why I wanted to teach you 5 of my best posture tips that you can refer to whenever you feel like you need to bring awareness to how you're holding your body...Rehabbers say they hear my voice in the back of their head all the time!

So friend, without further ado: here is a quick episode on how to improve your posture. Click play >>HERE!<<

If you're wanting MORE tips, techniques, and awareness pieces, I would LOVE to help you improve the functionality of your body with my FREE Pelvic Floor Guide!

In this guide, I will teach you my proven technique to connect, activate, and strengthen your pelvic floor. To grab this guide, click >>HERE!<<

get started by grabbing my free resources.

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