How To Improve Balance And Proprioception

Are you struggling with balance and have a fear of falling?

You’re not alone, friend…In fact, Pat had the same question!

The answer lies in this episode I did to specifically answer this submitted question.

I love receiving messages from my listeners so I can help you enhance your body, health, and life! In this episode we cover:

• What balance is
• Ways to physically become better balanced
• How your brain plays a role in improving your balance

Curious to hear my answer? Click play >>HERE!<<

And to learn more about what we do at Core Rehab, click >>HERE<< to visit our website. There, you’ll learn how we’ve helped over 10,000 women heal their bodies and create lifelong healthy habits using movement, and you can even get a sneak peek of other perks you get as a member and join the waitlist to know when we are open for enrollment again!