The Pelvic Floor’s Role In Healing Your Body

core connections Apr 06, 2021

“Oh, no…I just peed my pants on my run AGAIN,” you think as you just got cleared by your OB/GYN to workout.

The truth is, you believe that this is your new normal and there's nothing you can do to heal your body (not even a piece of dark chocolate can get you through the pain).

As busy mamas, all we want is to be able to keep up with our kids as they age but it can seem like your incontinence, diastasis recti, and back pain is holding you back.

Can you relate, friend?

If so, I have good news: you CAN improve how your body feels and functions…even if it’s been 6 weeks, 6 months, or 6 years since you’ve had your little one.

I can prove it in today’s episode, a *shortened* recording of my free Masterclass: The Pelvic Floor’s Role In Healing Your Body!

In this class, you’ll learn:

  • How your pelvic floor is involved in everything you do
  • Fascia’s role in getting rid of pain and dysfunction
  • Why re-training your brain can enhance your results

…and more!

Click play >>HERE<< to get allll my secrets on how to heal your body through movement, mindset, and breathwork!

If after you listen you’re ready to improve your pelvic floor function and not feel like you have to wear black leggings when you run for the rest of your life, then Core Rehab has got you covered!

Core Rehab is a program that takes you through 6-phases of over 100 workouts and tutorials, provides you with group coaching, and other resources like the digestion series and mindfulness course to help you create a relationship with your body that you've never had before...so you can get back to doing the things you love in life.

Join our community of empowered women >>HERE<< but act fast because doors for enrollment close on Thursday, April 8th.

get started by grabbing my free resources.

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