How To Heal Diastasis Recti Without Surgery

core connections deep core Mar 16, 2021

What if I told you that I could help you heal your diastasis recti without surgery?

If you’re like, “This is the hope I've been looking for!” and you think I’m some kind of deep core magician…

Then tune in >>HERE<< because that’s exactly what I am going to bring awareness to today.

>>I want to give you an understanding of how everything in the body is connected and how you have the power to enhance the way your body functions!<<

I’m a firm believer that any discomfort you're experiencing can be prevented, minimized, or completely go away.

In this Podcast Episode, you’ll hear me answer questions on:

  • How the pelvic floor is connected to diastasis recti
  • The best way to begin healing abdominal separation
  • What can be worsening diastasis recti

and more!

In case you’re like me and want to get an even deeper understanding of abdominal separation, download my Diastasis Recti Guide to learn the dos and don'ts of healing that gap. You can get it for free >>HERE.<<

If you enjoyed this episode of the Core Connections Podcast, subscribe to the podcast from wherever you’re listening from today! Your support will help to spread awareness about pelvic floor health to many more like-minded women - like you!

get started by grabbing my free resources.

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