What Movement Has To Do With LongevityFeb 09, 2021
Beautiful, are you excited to be active with your kids as they grow up?!
You might be thinking: “Erica, I’m getting older too… How can I keep up with them?” or “I’ve dealt with back pain my whole life. There's no way I'll be able to hang in there.”
My short answer is this: aging doesn't have to take you away from what you love doing in life…The quality of your movement can help you improve your longevity.
No, you don’t have to spend hours at the gym to keep yourself healthy and you definitely don't need to be doing crazy workouts to stay active.
How I want you to move is so much easier…it’s spending 10-minutes a day dedicated to your movement practice so you can activate your fascia, lower your stress levels, and increase your energy.
>>When you create a consistent exercise routine that is attainable, you will start to see it affecting other areas of your life that will improve your longevity.<<
I know how important it is to make sure we age well and this informative episode is going to teach you how movement plays a role in creating the WHY behind your workouts.
Click play >>HERE<< to learn what movement has to do with longevity!
By the end of this episode, you’ll be ready to start moving on the mat…but you’re missing something: the workouts! Luckily, I have just what you need: my Core Studio App + Membership has 90+ Pilates-infused workouts and training tips at your fingertips! And the best part? They’re 10-15 minutes long! Click >>HERE<< to join me inside today and start improving your longevity, Beautiful!