10 Minute Pilates HIIT Workout

movement Jan 07, 2021
pilates hiit exercises

Grab your mat, Ladies, because I’m about to guide you through a Pilates HIIT workout!

If you are ready for some interval training that will get your heart rate up, tone your entire body and leave you feeling energized and strong, then this is the workout for you.

*But let’s be honest…my HIIT workouts are a little different than how they are being taught in mainstream fitness.* 

Are we surprised?!

It's not about how many reps you can get done within a certain amount of time, it's still about moving in a connected way!

Here are the five moves I take you through going 45 seconds on and 15 seconds rest for two rounds: 

1. Plié Squats with Arm Raises

2. Modified Pushups

3. Single-Leg Step-Ups (R)

4. Single-Leg Step-Ups (L)

5. Modified Pike to Plank

*Watch this video for a visual walkthrough of this Pilates HIIT Workout!*

There you have it! In just 10 minutes, you’ve got your workout done for the day.

For more 10-Minute workouts to help keep you consistent with your movement practice, join me in my Core Studio Membership. As a member, you'll receive new workouts and training tips every month, monthly workout schedules, and be a part of our private community where we host challenges, share tips and keep each other accountable. Click >>HERE<< to begin!

The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regimen or purchasing any product(s).

get started by grabbing my free resources.

GET MOVING
GET LEARNING
GET BUMPING
Erica On Facebook
MORE ON FACEBOOK