WHAT'S NEXT? CORE REHAB!

Core Rehab is a 6-phase program that walks you through step-by-step how to tone, strengthen + heal your body!

What makes Core Rehab different from other fitness programs?

MOVEMENT. All of the movements in Core Rehab are safe + effective for women no matter their fitness level, body type or age! I also show some modifications throughout the workouts so if your body isn’t ready for those advanced movements yet, you have options!

LIFESTYLE. Like this 5-Day Challenge, the foundational elements you will learn throughout Core Rehab can and should be incorporated into your daily life. When you begin properly engaging your pelvic floor + deep core, standing tall with good posture and establishing a healthy mindset into your lifestyle, you are setting yourself up for life-long success!

COACHING. Everyone in Core Rehab has access to our coaches through the exclusive support group. They are there to help answer your questions, provide motivation and celebrate ALL your wins along the way! You also have the option of signing up for group coaching calls with Erica. These coaching calls can be a complete game-changer when it comes to feeling the connection in your deep core, establishing that mind + body connection and transforming your body.

To learn more about Core Rehab and/or to join today, click the link below! If you have any questions regarding Core Rehab, the challenge or anything else, please don’t hesitate to reach out!