When you feel your best, everyone around you benefits—from your children and your spouse to your work, your relationships, and your ability to fully enjoy the life you've worked so hard to create. 

Whether we're taking the first step together or diving into a more comprehensive coaching partnership, my goal is the same—to help you understand your body, restore your health, and give you the tools and confidence to continue supporting yourself long after our time together.

Now, let's choose the coaching experience that's the best fit for you...

Total Transformation Health Coaching Experience

Your Personalized Partnership for Lasting Wellness 

For women who are ready to go beyond finding answers—and want the guidance, accountability, and personalized support to create meaningful, lasting change.

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Over the course of 6–8 months, we'll work together to uncover the root contributors to your symptoms, implement a personalized wellness plan, and make thoughtful adjustments as your body begins to respond. 

This isn't a quick fix or a one-time consultation. It's a comprehensive coaching experience designed to help you restore your health with confidence—one step at a time.

Your Total Transformation Experience Includes

A Personalized Health Blueprint

• A 30-minute introductory session to review your goals, health history, and determine the most appropriate testing for your unique needs.
• A comprehensive review of your health history, symptoms, lifestyle, and current concerns.

Advanced Wellness Testing

Your personalized testing may include:

• Comprehensive Labcorp Wellness Panel ($1,000+ value) including thyroid function and antibodies, metabolic health, immune function, inflammation markers, vitamin and nutrient status, cholesterol, iron, serum hormone markers, and more.
• MRT Food Sensitivity Testing.
• HTMA Hair Tissue Mineral Analysis.
• Additional specialty testing, such as DUTCH Complete™ and Gut testing.

Your Personalized Health Blueprint Session

• An 80-minute deep-dive consultation where we'll connect the dots between your symptoms, lab results, and health history.
• Together, we'll create a personalized wellness roadmap with recommendations for nutrition, movement, targeted supplementation, detoxification support, lifestyle strategies, and realistic next steps tailored specifically to your body.

Ongoing Coaching & Accountability

• Six 45-minute private coaching sessions to support your progress, answer questions, celebrate wins, and make adjustments as your body changes.
• Personalized email support between sessions so you never feel like you're navigating the process alone.

Additional Support

• A thoughtfully curated Welcome Package ($400 value).
• A $600 supplement and wellness product credit to help you implement your personalized recommendations.
• Your choice of:
  • 6 months of the Core Athletica® Movement Membership, or
  • 12 Pilates classes at the Core Athletica® Studio (for local clients).

By the End of Total Transformation, You'll Have: 

✔ A deeper understanding of how your body functions and what it truly needs to thrive.

✔ A personalized wellness strategy that has been refined and adjusted alongside your progress—not just created once.

✔ Sustainable habits that support your energy, hormones, digestion, movement, and overall well-being.

✔ The confidence to make informed decisions about your health without relying on guesswork.

✔ A trusted wellness partner to guide you through every stage of your journey.

Investment: $4,995

Jumpstart Health Coaching Experience

Build Your Foundation

Perfect if you're ready to stop guessing and finally understand what your body has been trying to tell you. 

Together, we'll uncover the underlying factors contributing to your symptoms and create a personalized roadmap designed to help you restore your energy, improve your health, and feel more confident in your body.

Over the next 3–4 months, you'll receive personalized guidance, comprehensive testing, movement support, and ongoing coaching to help you begin creating meaningful, lasting change.

Your Jumpstart Experience Includes:

A Personalized Health Blueprint

• A 30-minute introductory session to discuss your goals, review your health history, and determine the most appropriate testing for your unique needs.
• A comprehensive review of your health history, symptoms, lifestyle, and current concerns.

Advanced Wellness Testing

• Comprehensive Labcorp Wellness Panel (a $1,000+ value) including thyroid function and antibodies, metabolic health, immune function, inflammation markers, vitamin and nutrient status, cholesterol, iron, serum hormone markers, and more.
• MRT Food Sensitivity Testing to help identify foods that may be contributing to inflammation and symptoms.

Your Personalized Health Blueprint Session

• An 80-minute deep-dive consultation (virtual or in person) where we'll connect the dots between your symptoms, lab results, and health history.
• You'll leave with a personalized wellness roadmap tailored specifically to your body, including recommendations for nutrition, movement, supplementation, detoxification support, lifestyle habits, and your next best steps.

Continued Coaching & Support

• Two 45-minute follow-up coaching sessions to guide your progress, answer questions, and adjust your plan as your body begins to respond.
• Personalized email support between sessions so you feel supported throughout your journey.

Additional Support

• A thoughtfully curated Welcome Package ($400 value).
• A $600 supplement and wellness product credit to help you implement your personalized recommendations.
• Your choice of:
  • 3 months of the Core Athletica® Movement Membership, or
  • 6 Pilates classes at the Core Athletica® Studio (for local clients).

By the End of Jumpstart, You'll Have:

✔ A deeper understanding of what's contributing to your symptoms.

✔ A personalized plan you can confidently follow.

✔ Practical tools to support your body through movement, nutrition, and daily habits.

✔ The knowledge to make informed decisions about your health moving forward.

✔ The confidence that comes from finally understanding your body instead of guessing.

Investment: $2,995

Personalized Health Blueprint Session

Gain Clarity. Discover Your Next Best Steps.

Already have recent lab work? This one-time session is the perfect place to start.

During this 60-minute session, we'll take a deep dive into your health history, current symptoms, lifestyle, and any lab work completed within the past six months. Together, we'll connect the dots, identify potential areas of concern, and discuss personalized recommendations to help you move forward with confidence.

Whether you simply need expert guidance or want help determining if one of my coaching programs is the right next step, you'll leave with greater clarity and a personalized direction for your health journey.

This session includes:

• A comprehensive review of your health history, symptoms, and wellness goals.

• Review and interpretation of recent lab work (completed within the past 6 months).

• Personalized recommendations for nutrition, movement, lifestyle, supplementation, and potential next steps.

• Guidance on whether additional testing or ongoing coaching would be beneficial based on your unique needs.

Investment: $495

Ongoing Support Between Sessions 

You'll never feel like you're navigating this journey alone.

Questions inevitably come up as you begin implementing changes. You'll have direct email access between coaching sessions so you can receive guidance, adjustments, and encouragement when you need it most.

IT'S TIME TO GET THE ANSWERS YOU'VE BEEN LOOKING FOR

Your life is a reflection of YOU. You must do the work on yourself first to get the results you want. If you’re open-minded to improving your health, I can’t wait to be your guide.