How to live a fuller life, do the deeper work, and get into a flow state with Health Coaching.

I know what it’s like to feel like you've been to every specialist and still not have the answers you're looking for. 

You’ve tried every diet, read every blog post, and done every Google search and still feel lost with your hormone health.

I'm here to help...my one-on-one health coaching provides functional lab tests and guidance through your unique protocal to take the guesswork out of what works for your body and most importantly gives you the tools so you can get back to doing the things you love in life.



"I’ve learned and accomplished so much since starting but one of my biggest takeaways so far has been understanding more about the power of mindset.

Everything begins and ends in our minds and we have complete power to shift our thoughts in such a way that we gain clarity, confidence, curiosity, happiness, you name it.

The thing is that wasn’t new information to me. I wasn’t a stranger to mindset, visualization, etc. What coaching has helped me do is truly understand, learn, and implement a mindset shift in all facets of my life. The tools I’ve learned are helping me simplify + calm my once chaotic + stressed-out brain.

I’m no longer just aware of mindset, I’m putting it into practice daily and I can’t even put into words how much that changes e.v.e.r.y.t.h.i.n.g. And the kicker - it’s wayyyy simpler than you think!!"



"I discovered Erica on a Facebook live where she was discussing Core Rehab and what she was describing was exactly what I needed. I was feeling discouraged in my new postpartum body and had suffered a labral tear in my hip during delivery that created a level of pain that was becoming intolerable. I also underwent a craniotomy several years ago and as a result, had constant neck pain and headaches. I was in desperate need of a physical reset and could not be more grateful for Core Rehab. I fully understood that it was going to take time and commitment and that healing is a process. This program allowed me to create a relationship with my body and understand it on levels I didn’t know existed.

I also started tuning into Erica’s Core Connections podcast where I discovered how abundantly knowledgeable she is on so many topics related to overall health and wellness. She creates an energy that encouraged and inspired me to really look at my lifestyle and start making the small shifts and changes to better myself and my family. It sparked a strong desire to continue to learn and apply as much as possible to my everyday life.

I learned about the opportunity to do one-on-one coaching with Erica and felt that it was the perfect next step on my journey. I spent six months working with her as my coach and can say without question it has been the best investment I have ever made in myself. Erica helped me clear away a lot of the noise that I was creating for myself and provided tools and resources to navigate my life with less ego and more intuition. Erica provided a space that not only guided me to a much clearer and calmer frame of mind but also challenged me to challenge myself. I can honestly say that this past year and a half has been nothing short of a journey to find my deeper self and I am very thankful to Erica for the space she created for me to step out into a new way of being, both physically and mentally.

Erica was able to see in me what I couldn’t quite see yet and she showed that in every interaction. She isn’t afraid to ask the tough questions to bring your most authentic self forward. For anyone who is ready to show up for themselves, I highly recommend leaning into an opportunity to be coached by Erica. This has truly been a life-changing experience where I started out seeking to just feel better and am walking away feeling like a completely new person. I will be able to carry this experience with me for life."



"I am so grateful for the coaching I received from Erica. I was having severe mood swings, unable to sleep well, or stay asleep once I closed my eyes. My thinking was foggy, I had a lot of pain in my stomach and my umbilical hernia was always tender. I was not well and my primary care providers never really turned up anything.

After working for 6 months with Erica, my mood swings are almost non-existent, I can sleep now! I’m calm, my digestion has improved significantly, and I’m no longer in pain. When I get uncomfortable I have the tools to figure out what my body needs. I’ve lost 27 pounds and two pant sizes, and that is honestly not the best part."



Your life is a reflection of YOU. You must do the work + make the investment on yourself first to get the results you want. If you’re open-minded + ready to commit to improving your health, I can’t wait to be your guide.


Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.