Revolutionizing Core Training
Learn Methods to Help You Change Your Life
For Instructors
Comprehensive courses designed to equip you with the knowledge, skills, and certification needed to become an instructor in our proven methods.
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For Clients
Programs to help you heal, tone, strengthen and transform during every stage in your life by deep core + pre/postnatal exercise specialist, Erica Ziel.
See ProgramsThrough my journey as a participant, I experienced firsthand the transformative power of this program. I witnessed improvements in my posture, reduced pain, and regained overall mobility that I had previously thought unattainable after having kids. Most notably, this program of instruction healed my diastasis recti and corrected decades of low back pain. But perhaps more importantly, I discovered a newfound sense of confidence and empowerment in my own body.
Now, after enrolling in the instructor program, I understand the why and how behind what makes the Core Athletica Rehab program so amazing.
-Julie R.
Created by Erica Ziel
Learn from a leading Core Exercise Specialist and Prenatal/Postnatal Exercise Specialist! Owner of Core Athletica® Inc., Core Athletica Pilates Studio, creator of Knocked-Up Fitness®, The Core Rehab Program, and Core Connections Podcast.
Erica has been in the Pilates and fitness industry for over 20 years, with a degree in Health and Human Performance from Iowa State University, PMA®-CPT, STOTT PILATES® certified instructor, NASM Personal Trainer, Functional Diagnostic Nutrition Practitioner, and Mom of three. She has morphed her education, research, and hands-on approach to training a variety of clients, from youth, to elderly, professional athletes, and moms. Most recent writing for the Strength and Conditioning Journal.
