Are your ab exercises causing snapping hip syndrome?
Believe it or not, this question gets asked a lot so I want to teach you how to prevent and correct this.
The main cause of hip popping for most women is lack of stability through their hips, pelvis and deep core.
To safely perform abdominal exercises and create a healthy connection through your deep core without hip popping, follow these steps:
These movements are AMAZING because they help to establish a stronger fascial connection throughout your body.
If you’re ready to add flexion, make sure you are connected through your core first and refrain from pulling on your neck or forcing the movement. Remember to only work through a range of motion that feels good for your body.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.