Should You Be Doing Ab Exercise Every Day?Feb 01, 2021
Should you be doing ab exercises every day?!
>>In my world, I don't teach a lot of ab exercises because I believe in activating your core as a whole.<<
So I want to reframe this question: Should you do something every day that activates and stimulates your core? Absolutely, 100%.
That is why doing shorter workouts is so effective for your core because it turns on the connections in your body so you're ready to move in your daily life.
Traditional ab exercises are taught to jam your back into the ground thus shutting off your deep core, shutting off your pelvic floor, risk worsening your back issues, and ultimately weakening your entire core.
When you look at the way that I teach movement, you might notice that it looks a little different than other workouts you've tried in the past because my cueing focuses on creating space and length.
For a deeper dive into my thoughts on this topic, check out the short 4-minute video below explaining the way that I look at the core!
Want to workouts that will help you get consistent with your movement practice? I gotchu, Beautiful!
My free 5-Day Pilates Sculpt Challenge is going to give you Pilates-infused workouts and unique training tips to help you maximize the time you have to workout.
*Ladies, THIS is the answer to getting rid of your workout overwhelm that you’ve been looking for!*
Click >>HERE<< to join us in the challenge and begin to transform the way you think of fitness!
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regimen or purchasing any product(s).