My Top 10 Nutrition Hacks

core connections nutrition Apr 05, 2018

1. CELERY JUICE

Juice your celery juice with my favorite juicer the Hurom HP Slow Juicer (super easy to use and clean!).

2. BONE BROTH

Kettle and Fire is one of my favorites! 

3. GRASS FED BUTTER

4. BULLETPROOF COFFEE

Fresh brew the coffee, then blend with butter and brain octane for 60 seconds (I use a handheld blender) then add collagen and mix briefly. Enjoy!

5. AVOCADOS

6. SUPPLEMENTS 

My daily routine always consists of adrenal and thyroid supplemental support, Vitamin C, Vitamin D, and Methylated Vitamin B12. 

Click here for the link to recommended supplements.

Always consult with your physician before taking any supplements.

7. KOMBUCHA 

Great for keeping your digestion moving and grooving! You can make your own, here's a great resource, or find at most grocery stores.

8. CAMOMILE TEA

Drink about 30 minutes before heading to bed! I enjoy Traditional Medicinals Organic Chamomile with lavender.

9. DARK CHOCOLATE! 

Look for at least 70% dark chocolate, low in sugar, a good amount of iron and fiber. 

10. FOODS WITHOUT GLUTEN! 

I'd say avoid but I try to keep from restricting and focus on what you can do. Gluten causes inflammation of the body and more importantly the gut. It can also cause tears in the lining of the gut which can prevent our body from absorbing optimal nutrition from the healthy foods we eat.

EPISODE QUOTES


*Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link.  Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy. 

**The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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