Lift Your Booty With These Lunges

movement Mar 29, 2018

A FULL BODY MOVEMENT THAT HURTS SO GOOD AND WILL BURN YOUR BUNS TOMORROW!

Lunges are a great exercise to incorporate into your workouts in order to strengthen your legs + booty. It doesn't matter how low you go, just make sure that you are feeling all the right connections in your legs and through your core - if you are not connected, shorten your range of motion!

Make sure to watch this video to pick up on my important tip to make it burn more AND be more effective for YOUR body!


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

get started by grabbing my free resources.

GET MOVING
GET LEARNING
GET BUMPING
Erica On Facebook
MORE ON FACEBOOK