this week's conversation: The Brain's Role In Creating Healthy Habits

Kneeling Side Reaches | Let's Get Those Hips BURNING

movement Feb 07, 2018

Kneeling side reaches are one of my all-time favorite exercises to do no matter where you are at in your life! It's a great exercise to focus on strengthening your hips and core.

Give them a try in your next workout!


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

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