Kneeling side reaches are one of my all-time favorite exercises to do no matter where you are at in your life! It's a great exercise to focus on strengthening your hips and core.
Give them a try in your next workout!
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I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.