Have you ever wondered why it's important to have strong hips?
Over the past 15 years that I've spent in the fitness industry, it's clear to me that hip strengthening exercises are important to help alleviate pains in the body, prevent injury and improve body stability.
Before we get moving, I want to make sure that you know that your core is going to be involved here... a lot. And your hips are going to burn... a lot.
*And that's a good thing!*
Take a few moments to go through my queuing + start implementing this move a couple of times a week into your exercise routine.
Time to strengthen + tone your hips, booty and outer thighs, grab your mat because you're going to want to try this!
Keys To Success:
Incorporate these into your daily workout routine a couple of times a week to help create space in your body and strengthen + tone your booty, hips and outer thighs! And if you're looking to move more, get your hands on my free Pilates flow workout >>HERE<<.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.