With over 15 years in the fitness industry under my belt, I have found one movement that is my tried and true in all of my programs whether you're pregnant, postpartum or have never had babies! BUT, there's a way to effectively incorporate hip rolls + bridges into your movement routine for optimal core engagement while connecting in your glutes and hamstrings.
HIP ROLLS VS. BRIDGING
There's a time and a place for either hip rolls or bridging. If you've been following me for a while, then you know that I personally LOVE hip rolls because they are so, so effective for teaching you about your deep core + strengthening your deep core.
Now don't get me wrong, bridges can be great for strengthening your glutes. So, in this video, I'm going to show you how to effectively bridge so you are not adding any pressure or pain into your back while explaining the importance of hip rolls for your core.
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.