How to Start Healing Diastasis RectiSep 17, 2021
I have been helping women heal diastasis recti for almost two decades.
*You would think after all that time that after all that time I would get tired of the deep core by now, right?!*
Wrong. What keeps me going is seeing my client's eyes light up when they realize that they have the power to heal their pelvic floor.
I have to admit, it took me a while to get over the negative thoughts that would go through my head when I was healing my own deep core after having kids.
But when I dove into my own research and began to develop my own training techniques, I realized that movement is healing!
Does that surprise you?!
It goes to show that everything in the body is connected including the thoughts and questions that go through our minds.
I love to look at the body as a whole ESPECIALLY when it comes to healing diastasis recti. If you're looking for answers to your diastasis recti questions like:
- How do I start healing abdominal separation?
- What exercises should I avoid?
- How do I prevent it from coming back?