How to Start Healing Diastasis Recti

deep core Sep 17, 2021

I have been helping women heal diastasis recti for almost two decades.

*You would think after all that time that after all that time I would get tired of the deep core by now, right?!*

Wrong. What keeps me going is seeing my client's eyes light up when they realize that they have the power to heal their pelvic floor.

I have to admit, it took me a while to get over the negative thoughts that would go through my head when I was healing my own deep core after having kids. 

But when I dove into my own research and began to develop my own training techniques, I realized that movement is healing!

Does that surprise you?!

It goes to show that everything in the body is connected including the thoughts and questions that go through our minds.

I love to look at the body as a whole ESPECIALLY when it comes to healing diastasis recti. If you're looking for answers to your diastasis recti questions like:

  • How do I start healing abdominal separation?
  • What exercises should I avoid?
  • How do I prevent it from coming back?

then you need this Diastasis Recti Guide to calm your overwhelm and find the clarity you've been looking for. Download it >>HERE<< and then start healing your body from the inside out!

get started by grabbing my free resources.

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