The Reason Women Experience Back PainAug 10, 2021
Everyone wants their back pain to go away. *Can you blame them?*
>>The reason they have back pain in the first place is because of their daily habits.<<
Here are some things to stop doing to prevent back pain:
- Drawing belly to spine
- Tucking the booty
- Squeezing the glutes
The truth of the matter is that back pain can be FIXED.
>>It's never too late to rebalance your body, but the sooner you start the faster you'll get there.<<
So, if you are wanting to heal your back pain, I'm going to challenge you to do one thing: lengthen your body by creating space along your spine.
When you start to bring awareness to how you're holding your body, magic will start to happen.
Want to be even more successful with healing and preventing back pain? Well then, you need to connect with your pelvic floor. Use this Pelvic Floor Guide for step-by-step instructions and daily activation tips. Download it >>HERE<< and begin to see how everything is connected!