Digestion Impacting Your Pelvic Floor FunctionJul 08, 2021
Are you having a hard time connecting with your pelvic floor?
This might sound like it's coming out of left field, but you need to know that your gut function could be impacting your pelvic floor.
>>Digestion is intertwined with many health symptoms...including the healing of the pelvic floor.<<
If you feel bloated or constipated, it's time to get your gut moving.
The golden rule is to have a bowel movement for every meal you eat *not including snacks*.
Extra waste in your body is putting pressure on your pelvic floor and pushing the abdominals outward.
So how do you start to poop more regularly?
>>Tune into my Core Connections podcast episode to learn 4 Tips To Improve Your Digestion so you can start feeling the connections in your pelvic floor.<<
There are many ways you can begin to improve your gut function, but taking one tip away from this episode could have a huge impact on your pelvic floor function.
>>When you continue to make small changes, you will eventually see big results in your health.<<
Everything in the body is connected, we just have to be open-minded enough to take a step back to see it.
For more gut health tips like these, download my FREE Gut Health Bundle. It includes a list of recommended supplements to improve your gut function, an educational video explaining the importance of the supplements for gut health, and additional tips to get your gut moving. Download the Gut Health Bundle >>HERE!<<