How To Connect with Your Pelvic Floor

deep core Aug 13, 2021

The pelvic floor is the latest of women's health trends that has ladies wanting to learn it all. And for good reason!

The pelvic floor is the perfect place to start when working to heal and strengthen your body.

Learning how to properly connect with your pelvic floor plays a powerful role in how you carry yourself throughout your day.

This is super simple to start to bring awareness to. Here’s how:

  1. Visualize your pelvic floor running from sitz bone to sitz bone and pubic bone to tailbone.
  2. Zip up and lengthen tall through the top of your head.
  3. Inhale to relax your pelvic floor.
  4. Exhale to bring the four points of the pelvic floor lightly together.

It’s that simple!

Ready to get started strengthening your Pelvic Floor? It’s time to hop on the Pelvic Floor train! You’ll love this Pelvic Floor Guide that will help you build a strong core. Download it >>HERE<< and start giving your Pelvic Floor some love today!

get started by grabbing my free resources.

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