4 Diastasis Recti Safe Exercises

deep core Oct 01, 2020
diastasis recti safe exercises

Did you know that crunches are one of the exercises that could be worsening your diastasis recti?

That's right, mama...I'm here to put crunches to the side for know so you can learn safer ways to activate your core when you are healing your abdominal separation.

Here are 4 core exercises that are diastasis recti SAFE:

  1. Hip Rolls
  2. Supine Twists
  3. Single Leg Lifts
  4. Single Leg Lifts with Arm Reach

No deep cores were harmed in the making of the video demonstration for you to check out below. 

If you’re ready to begin healing your diastasis recti (like I know you do!), I have good news: I want to teach you how to strengthen the fascial connection in your pelvic floor.

Yup…this free guide will give you my exact steps to healing your abdominal separation starting with the pelvic floor so you:

  • Know how to properly engage your pelvic floor
  • Have a clear understanding of how powerful the pelvic floor is
  • Can begin to find balance in your body again

To grab this free guide, click >>HERE<<.


The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

get started by grabbing my free resources.

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