3 Tips To Improve Your Walking Technique

Are you walking correctly?

Sounds a little strange right...but after my almost 20 years in the fitness industry, I've learned a thing or two about how to walk in an effective way.

I’m going to show you 3 tips to improve your walking technique so you can:

1. Prevent back, hip, neck, and knee pain
2. Strengthen your deep core
3. Activate your fascia
4. Improve posture

Check out this tutorial to bring awareness to your walking technique!

If you’re ready to enhance your movement practice (like I know you do!), I have good news: I want to give you my FREE Pilates Flow Workout.

By adding my unique training techniques to your movement practice you will tone, lengthen, and strengthen your body.

To get your free workout, click >>HERE<<. I’ll see you on your mat super soon!