Be real with me: does your posture need some improvement?
You might be thinking that you need to jam your shoulders down and push out your chest.
If that’s the case, then you’re in for a treat my friend!
I’m going to teach you how to improve your posture so you can begin to minimize aches and pains while feeling more confident in your body.
Start using these tips to empower yourself and the way you hold your body!
Tip 1: Unlock your knees to start to feel your deep core connection.
Tip 2: Untuck your butt so you can release any tension your the low back.
Tip 3: Lengthen tall through the top of your head to create space along your spine.
There you have it: 3 tips that can easily be implemented into how you hold yourself throughout your day.
Looking for a workout? Check out my free Pilates flow workout >>HERE!<<
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3 Ways to Improve Your Posture - Improving your posture is the key to getting rid of aches and pains. Start with bringing awareness to HOW you are holding your body throughout your day. When you begin to understand your postural tendencies you’ll be able to break those bad habits and say GOODBYE to aches and pains. Tell me, did you need this little reminder today?
The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
I know how busy life can get which is why I wanted to make it as easy as possible for you to get in some "you time". Join me in my 10-minute Pilates Flow workout to tone, strengthen and improve the functionality of your body without the dread of going to the gym.