Restrictive Dieting: Breaking the All or Nothing Mindset with Toni Marinucci

core connections Nov 23, 2021

Do you want to get out of the restrictive diet culture? Well, friend, in order to do that you need to break your all-or-nothing mindset... which is exactly what we're chatting about today.

This episode is very special because my guest, Toni Marinucci, is a registered dietitian who ironically teaches people how NOT to diet. But the thing that makes it EXTRA special? You can begin applying these tips before the holiday weekend!

That’s right – you don't need to wait until next week, next month, or next year to begin improving your lifestyle habits.

In this conversation, Toni and I discuss:

  • How her restrictive eating behaviors led her to gain weight
  • Daily habits to overcome a restrictive dieting mindset
  • How your body changes and reacts to food around your menstrual cycle
  • One thing Toni wants you to do the next time you're on the toilet

and more!

I hope you enjoy my conversation with Toni as much as I enjoyed getting to know and learn from her. There’s nothing I love more than getting to have conversations with amazing like-minded women like her, and of course, sharing their insights with you, so click play >>HERE!<<

Speaking of sharing insights, would you like to improve your gut function?! If so, you *have* to sign up for my FREE Gut Health Bundle where I give you my top supplement recommendations, an educational video, and additional tips to get your gut moving!


Toni is a Registered Dietitian and business owner of Tips with Toni, who ironically teaches people how NOT to diet. She and her team of RD's provide online nutrition coaching to help women break free from the all or nothing mindset and encourage balance instead. Her mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk and is working on her very first book about the parallels between dieting, dating, and romantic relationships, and how we treat them the same.

get started by grabbing my free resources.

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