Neurofascial System: What Do Your Emotions Have To Do With Your Health?May 25, 2021
Have you ever felt yourself holding on to pain, keeping in a tear, or shoving down emotions to keep moving forward?
I've been there too beautiful! But what if I told you that restriction is standing in the way of your health?
Before you say I'm crazy, hear me out: Research shows free nerve endings in the fascia of the muscles and organs activate the same area of the brain that helps perceive emotions and internal well-being.
You can always count on me to keep you updated on the newest health info! In this recording, we are talking all things fascia, emotion, and pain...an important correlation that you may not have been aware of.
*See? I got you, Friend!*
In addition to the neurofascial system, I also talk about:
- What fascia is
- The role your pelvis and pelvic floor play in your emotions
- Why you need both a mind-body and body-mind connection
And that’s just the beginning of this neurofascial system conversation! Click play to begin to bring awareness to your body and emotions >>HERE!<<
If you love what you're hearing on the Core Connections Podcast, I’d like to invite you to grab my free Pelvic Floor Guide to help you continue to learn how everything in the body is connected. You will understand how to properly engage your pelvic floor, my tips on daily pelvic floor activation, what your pelvic floor has to do with your overall health, and more! You can grab the FREE gudie >>HERE!<<