How To Recover From A C-Section

core connections Apr 20, 2021

Mama, are you tired of feeling numb where your scar is from your cesarean birth?

*If you’re nodding your head yes, you're not alone!*

I've helped thousands of women just like you.

>>My unique training techniques are the same for women who have had or are going to have a vaginal delivery or cesarean section.<<

It's important for alllll women to learn how to properly strengthen their deep core so they can prevent and heal dysfunction in the body.

In this episode, you’ll hear me answer questions on:

  • How you can prepare your body for a cesarean section during pregnancy 
  • What you can do to keep your core strength those first weeks after surgery
  • How to get blood flow to your scar no matter how old your kids are
  • And more!

Click play >>HERE<< to tune in to this replay of a Facebook Live I hosted!

Beautiful, thank you so much for listening to Core Connections today. If you enjoyed this episode, please subscribe to the podcast from wherever you’re listening so you never miss another episode. We work SO hard to create the best women's health content for you and every subscription, review, and 5-star rating mean SO much to us.

get started by grabbing my free resources.

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