8 Benefits Of Daily Movement

movement May 03, 2021

I have to ask you a question…Are you consistent with your movement practice?!

The amazing thing about the way I approach fitness is that you don't need to spend an hour at the gym every day to get results.

I believe that you can tone, strengthen, and lengthen your body in just 10-minutes a day.

I’m going to give you 8 benefits of having a consistent movement practice, but before we get there, let me explain WHY 10-minutes of daily movement is all you need.

Since becoming a core and fascial specialist, I've helped over 10,000 women create healthy exercise habits, healed thousands of pelvic floors, and poured my heart into my programs for all stages of womanhood.

>>I know the power that my unique training methods have to transform the health of women's lives.<<

However, when I began to hear questions from women asking, "how long will it take to get results?" or "how much time do I need in my day to get the workouts done?", I realized there needs to be a change in what it means to create healthy daily movement habits.

  • Moving through your favorite movements to connect with your core when you get out of bed.
  • Adding in plié squats as you're waiting for your morning coffee to brew.
  • Focusing on your breath and posture as you're driving your little ones around.

This mindset shift from *needing to find an hour in my day to sweat it out at the gym* to *I can connect with my body as I'm doing daily tasks* has been changing the way my community thinks of fitness.

>>In order to reap the benefits of exercise, you must show up consistently for your body by aligning your health goals with your priorities.<<

These benefits are what leave women feeling *amazing* after they workout and keep them showing up every day.

*And you can too, Beautiful!*

Some benefits of creating a consistent movement practice are:

  1. Increase in energy.
  2. Strengthen body and core.
  3. Boost metabolism.
  4. Improve body's ability to naturally detox.
  5. Increase flexibility.
  6. Create healthier fascia.
  7. Improve posture.
  8. Keep up with your kids.

Are you ready to get consistent with your movement practice?

I want to get you moving in an effective way so you can keep up with your kids as they grow. Grab my free 10-Minute Pilates Flow workout to begin toning, strengthening, and lengthening your body! You can grab it >>HERE.<<

get started by grabbing my free resources.

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