8 Benefits Of Daily MovementMay 03, 2021
I have to ask you a question…Are you consistent with your movement practice?!
The amazing thing about the way I approach fitness is that you don't need to spend an hour at the gym every day to get results.
I believe that you can tone, strengthen, and lengthen your body in just 10-minutes a day.
I’m going to give you 8 benefits of having a consistent movement practice, but before we get there, let me explain WHY 10-minutes of daily movement is all you need.
Since becoming a core and fascial specialist, I've helped over 10,000 women create healthy exercise habits, healed thousands of pelvic floors, and poured my heart into my programs for all stages of womanhood.
>>I know the power that my unique training methods have to transform the health of women's lives.<<
However, when I began to hear questions from women asking, "how long will it take to get results?" or "how much time do I need in my day to get the workouts done?", I realized there needs to be a change in what it means to create healthy daily movement habits.
- Moving through your favorite movements to connect with your core when you get out of bed.
- Adding in plié squats as you're waiting for your morning coffee to brew.
- Focusing on your breath and posture as you're driving your little ones around.
This mindset shift from *needing to find an hour in my day to sweat it out at the gym* to *I can connect with my body as I'm doing daily tasks* has been changing the way my community thinks of fitness.
>>In order to reap the benefits of exercise, you must show up consistently for your body by aligning your health goals with your priorities.<<
These benefits are what leave women feeling *amazing* after they workout and keep them showing up every day.
*And you can too, Beautiful!*
Some benefits of creating a consistent movement practice are:
- Increase in energy.
- Strengthen body and core.
- Boost metabolism.
- Improve body's ability to naturally detox.
- Increase flexibility.
- Create healthier fascia.
- Improve posture.
- Keep up with your kids.
Are you ready to get consistent with your movement practice?
I want to get you moving in an effective way so you can keep up with your kids as they grow. Grab my free 10-Minute Pilates Flow workout to begin toning, strengthening, and lengthening your body! You can grab it >>HERE.<<