Prenatal Sculpt Workout's
Stay active during pregnancy while strengthening your core safely and effectively with instant digital streaming and digital downloads to Erica's Prenatal Sculpt Workouts!
Designed for the active mom-to-be with a huge emphasis on teaching proper deep core strength with Erica's unique, yet safe and very effective exercises for pregnancy {and beyond}.!
What Mom's Are Saying:
All with safe core exercises to help prevent/minimize diastasis recti.
- Prenatal Cardio Workout {19 min.}
- Prenatal Core Workout {15 min.}
- Prenatal Arm Sculpting Workout {18 min.}
- Bump & Beyond Booty Sculpting Workout {22 min.}
- Postural Alignment Video {11 min.}
BONUS: Guides for minimizing abdominal separation during pregnancy
- Why you need to avoid coning of your belly
- Skip the crunches
- To Plank or Not to Plank?
- How to check for diastasis recti
