Functional Core Training!



Courses and Programs


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Knocked-Up Fitness Monthly Membership

Feel confident with the changes going on right now for you and your body, while learning how to safely + effectively ...

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The Core Rehab Program

Join the waitlist! Strengthen your core, heal abdominal separation once and for all, improve your pelvic floor funct...

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Prenatal and Postnatal Exercise Specialist Course + Certification

Improve your female clients results today! Learn how to teach your clients to properly strengthen her deep core and m...

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Best Pregnancy Workout DVD's and videos | Erical Ziel

Prefer to have the actual DVD's and books in hand? This is your program! Plus you'll have the option to add-on the di...

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Prenatal and Postpartum DVD's, Digital Workouts, and Book!

Enjoy Erica's DVD's, digital access to her workouts, and Book or eBook!

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Free Core Fundamentals Mini Course

Enjoy Erica's free Core Fundamentals Mini Course, designed for everyone of all skill levels to begin learning and und...

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