Pilates-Infused Functional Fitness

Courses and Programs

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Knocked-Up Fitness Monthly Membership

Join Erica every month with exclusive group coaching calls, get your questions answered and feel confident with the c...

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Prenatal and Postnatal Exercise Specialist Course + Certification

Enrollment is NOW OPEN!  

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The Core Rehab Program

  Strengthen your core, heal abdominal separation once and for all, relieve aches and pains, improve posture an...

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Knocked-Up Fitness Pregnancy Bundle

Prefer to have the actual DVD's and books in hand? This is your program! Plus you'll have the option to add-on the di...

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NEW! Prenatal Yoga Sculpt Workouts

Join Erica Ziel and Kristin McGee for their Pilates-Infused and Yoga Workouts! WIth over an hour of NEW workouts.

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Prenatal Sculpt Workouts {DVD or Digital}

Stay active during pregnancy while strengthening your core safely and effectively with instant digital streaming ...

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The Knocked-Up Fitness Guide to Pregnancy

Download your copy of The Knocked-Up Fitness Guide to start improving your deep core strength, getting your questions...

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Prenatal Pilates-Infused Digital Workouts

Prenatal Pilates-Infused Digital Streaming and Downloadable: 7 workouts + 1 core strengthening tutorial Equipment n...

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Pilates-Infused Functional Workouts

Pilates-Infused Functional Workouts instant digital streaming and download access. BONUS: Guides for diastasis recti ...

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Sign up Below for Your Video and Guide to Helping Rehab Your Core!