Functional Core Training!

Courses and Programs

book certification core rehab digital workouts dvd's membership pregnancy programs

Knocked-Up Fitness Monthly Membership

Feel confident with the changes going on right now for you and your body, while learning how to safely + effectively ...

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The Core Rehab Program

Join the Waitlist! Strengthen your core, improve your pelvic floor function, heal diastasis recti, relieve aches and ...

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Prenatal and Postnatal Exercise Specialist Course + Certification

Improve your female clients results today! Learn how to teach your clients to properly strengthen her deep core and m...

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Prenatal and Postpartum DVD's, Digital Workouts, and Book!

Enjoy Erica's DVD's, digital access to her workouts, and Book or eBook!

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