Pilates-Infused Functional Fitness



Courses and Programs


Instructors: Get Started Training Your Pre/Postnatal Clients

My "mini" course includes Guidelines for Training Your Pre/Postnatal Clients through each of her trimesters and ...

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Pre/Postnatal Exercise Specialist Certification "Coming Fall 2016"

After countless requests I'm finally making my Pre/Postnatal Instructor Course available online! Be sure to sign up f...

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Online Training and Coaching with Erica

Schedule one-on-one Skype or facetime sessions with Erica Ziel, to create your own customized workout program, schedu...

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Knocked Up Fitness Digital Pregnancy Program

Feel your best while staying fit and active throughout pregnancy with exercises that are safe yet effective for stren...

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Knocked Up Fitness Pregnancy Bundle

Prefer to have the actual DVD's and books in hand? This is your program! Plus you'll have the option to add-on the di...

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Knocked Up Fitness After Baby Digital Program

My Knocked Up Fitness After Baby Digital Program {receive instant access to everything!} is designed for you in the p...

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