Fitness - Pilates - Nutrition

Instructor Training

Training Your Pre/Postnatal Clients

This "mini" course includes my Guidelines for Training Your Pre/Postnatal Clients through each of her three trim...


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Pre/Postnatal Exercise Specialist "Coming Fall 2016"

After countless requests I'm finally making my Pre/Postnatal Instructor Course available online! Be sure to sign up f...

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Online Training with Erica

Schedule one-on-one Skype or facetime sessions with Erica Ziel, to create your own customized workout program, schedu...

$495.00 USD per month

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Erica Ziel

Creator of Knocked Up Fitness Pre/Postnatal Products, Programs and Exercise Specialist Course {Coming Fall 2016!}

Functional Movements

Erica teaches her style of Pilates-Infused Functional Fitness


Movements stem from instructing deep core connection

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