Pelvic Floor + Core Workshop for Women

Learn how to move and strengthen your core to prevent + heal pain and pelvic floor dysfunction.

What we'll be covering:

• Pelvic Floor + Core education
• How to effectively strengthen your pelvic floor + core
• Posture and alignment
• Learn stretching techniques to prevent and help get rid of pain
• Learn exercises you can do at home + 6-month access to their corresponding videos

Location: Ankeny, Iowa

Space limited to 12 participants