Ebook-The Knocked-Up Fitness Guide to Pregnancy | Erica Ziel

Download your copy of The Knocked-Up Fitness Guide to start improving your deep core, Includes a section on getting back into exercise pospartum and diastasis recti.Get Now!

purchase the softcover book on Amazon.com


Knocked-Up Fitness Guide to Pregnancy ebook/book

  • Over 50 exercises!
  • Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery.
  • Exercises to address common pregnancy discomforts such as; round ligament, back, hips, neck, sciatic
  • Methods for addressing diastasis recti (abdominal separation)
  • Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body.
  • Plus a bonus section: Your first steps to getting your body back after baby.