The Knocked-Up Fitness Guide to Pregnancy


Download your copy of The Knocked-Up Fitness Guide to start improving your deep core strength, getting your questions answered, learning exercises to help with back pain, sciatic pain and so much more! Includes a section on getting back into exercise pospartum and diastasis recti.

purchase the softcover book on Amazon.com

 

Knocked-Up Fitness Guide to Pregnancy ebook/book

  • Over 50 exercises!
  • Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery.
  • Exercises to address common pregnancy discomforts such as; round ligament, back, hips, neck, sciatic
  • Methods for addressing diastasis recti (abdominal separation)
  • Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body.
  • Plus a bonus section: Your first steps to getting your body back after baby.

 

 

Guide to Pregnancy eBook

136 full color pages and over 50 exercises!
Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery
Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
Methods for addressing diastasis recti (abdominal separation)
Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body
Bonus: Your first steps to getting your body back after baby!

$29.95 USD