Click Here to Begin Your Free Core Wellness Video Series!

Ebook-The Knocked-Up Fitness Guide to Pregnancy | Erica Ziel

Download your copy of The Knocked-Up Fitness Guide to start improving your deep core, Includes a section on getting back into exercise pospartum and diastasis recti.Get Now!

purchase the softcover book on Amazon.com

 

Knocked-Up Fitness Guide to Pregnancy ebook/book

  • Over 50 exercises!
  • Erica’s Push Prep Method to help prepare your body for an easier delivery and faster recovery.
  • Exercises to address common pregnancy discomforts such as; round ligament, back, hips, neck, sciatic
  • Methods for addressing diastasis recti (abdominal separation)
  • Safe and effective exercises to stay fit in as little as 10 minutes a day so you may have a faster delivery, healthier baby, and quicker return to your pre-baby body.
  • Plus a bonus section: Your first steps to getting your body back after baby.

 

 

Close

BEFORE YOU GO!

Follow the link below to sign up for your FREE wellness video series to learn about connecting through your deep core, awaken fascial lines, feel stronger + more energized!

TAKE ME TO MY FREE CORE SERIES
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.