Pilates-Infused Functional Workouts


Get 2 DVD set with 10 infused-pilates functional workout for busy mom.Full information on strengthen your core and  diastasis recti.Start today!  

 

 

or purchase the 2-DVD set on Amazon.com:



Whether you’ve just had a baby or you’ve been a mom for many years, these workouts are designed to get you feeling great and looking amazing!

 Over 2 hours of workouts, mix and match to form your own!

 As mom’s our lives are busy enough but it’s important to take care of ourselves, that’s why I’ve designed my workouts to be effective in a short period of time. My workouts focus on toning sculpting and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.

 Several workouts designed to easesyou into beginner and intermediate workouts with core exercises focusing on kegels, not crunches. Workouts include - arm sculpting, functional squats and full-body, Pilates-infused exercises.

{All beginner workouts are safe for diastasis recti recovery}. You'll want to follow my guides about diastasis recti and core recovery postpartum for my recommended workouts to help in rehabing those abs!

 Once you are ready, the other workouts will motivate you to the next level with intermediate and advanced workouts. These exercises will challenge your core while rebuilding your abdominal strength. Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts.

 Bonus Workout Guide includes 18 ways you can mix and match the workouts to form your own custom beginner, intermediate, or advanced workouts plus some of my best tip!

BONUS: Included in your digital streaming access is additional information on strengthen your core and diastasis recti!

 

Pilates-Infused Functional Workouts Digital Access

Instant digital streaming and download access!

Over 2 hours of workouts
Mix and match exercises to form your own routine
Beginner, intermediate and advanced workouts
Core exercises that focus on kegels, not crunches!
Full-body pilates-infused workouts

Bonus: Guides for diastasis recti {how to test, first steps to start repairing and more!}

$29.95 USD