Stay confident, sexy and feeling your best during pregnancy!
Just because you're pregnant doesn't mean you have to lose your confidence mama! Learn to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, prepare your body for birth, have a speedier delivery {which means less stress on baby}, and easier recovery postpartum!
Read what other mamas have to say and learn more below.....
"When it came to push, it was only about 9 minutes! Thank you Erica for keeping me strong and helping my body prep for the big job!"
~Melody K.
"Having the membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with loads of information. I wish I found Knocked-Up Fitness earlier!"
~Krista T.
"Your workouts are the best! I have less than a 1 finger abdominal separation with good connection now (after four babies), when I had terrible separation before. I really can't thank you enough for your knowledge and proper workouts!!"
~Camilla
The Knocked-Up FitnessĀ® Membership Includes:
- Email access to your Knocked-Up Fitness Coaches {Erica Ziel & Annie Tinker}
- Learn How to Properly Strengthen Your Deep Core
- Prepare your body for pregnancy, birth and postpartum recovery
- Exclusive Access to Erica's Push Prep Method Video {help prepare your body for delivery}
- Access to over 20 Prenatal Workouts {over 5 hours} - including the NEW Prenatal Yoga Sculpt Workouts with Kristin McGee, and Kettlebell workouts with Annie Tinker!
- Prenatal TRX and BOSU tutorials
- Relieve and prevent those aches and pains with Erica's release tutorials
- 2 hours of Prenatal Reformer Pilates Workouts and Tutorials
- Join the Private Facebook Members Group {meet other like-minded mamas}
- Receive NEW Recipes and meal plans (gluten-free and many with dairy-free and vegan options!)
- Trimester Guides and postpartum guides
Tips on how to Minimize Diastasis Recti During Pregnancy {even start healing NOW} - Cancel anytime, no minimum commitment