Core Athletica® Restore
Modern life places a tremendous burden on the body.
Stress. Poor sleep. Environmental toxins. Processed foods. Hormone-disrupting chemicals. Constant stimulation. Lack of movement.
Over time, these challenges can leave you feeling exhausted, bloated, foggy, overwhelmed, and disconnected from your health.
Core Athletica® Restore is an 8-week functional wellness program designed to help you support the systems modern life often challenges—detoxification, digestion, sleep, movement, hormones, and nervous system balance.
This is not a crash detox, restrictive cleanse, or quick fix.
It's a step-by-step approach to helping you build the foundations for better energy, improved resilience, and long-term wellness.
It's time to restore what modern life has disrupted.
You Might Be Ready For Restore If...
- You're tired of feeling tired.
- You wake up exhausted even after a full night's sleep.
- You struggle with bloating, digestive issues, or constipation.
- You feel like your hormones are working against you.
- You're dealing with brain fog or difficulty focusing.
- You feel stressed, overwhelmed, and constantly "on."
- You've tried diets, cleanses, and supplements without lasting results.
- You want a more natural, sustainable approach to supporting your health.
You don't need another quick fix.
You need to support the systems your body relies on every day.
THE RESTORE FRAMEWORK
Six Foundations of Core Athletica® Restore
Modern health challenges rarely stem from one thing.
That's why Restore addresses the whole body.
Restore Your...
Energy
Feel more energized throughout the day by supporting the systems responsible for creating energy at the cellular level.
Inside Restore you'll learn how nutrition, minerals, sleep, stress, detoxification, and movement work together to influence your energy levels.
Imagine waking up feeling refreshed and having the energy to fully participate in your life again.
Hormones
Support the foundations that help your hormones communicate and function more efficiently.
Hormones influence nearly every system in the body—from energy and mood to sleep, metabolism, and digestion.
Learn how stress, detoxification, sleep, nutrition, and lifestyle habits impact hormone balance and what you can do to support them naturally.
Sleep
Improve the quality of your sleep so your body can recover, restore, and recharge overnight.
Sleep is one of the most powerful tools for supporting detoxification, hormone balance, energy production, and overall wellness.
Discover practical strategies to support better sleep without adding more stress to your life.
Digestion
Because better digestion is one of the foundations of detoxification, hormone balance, and overall health.
You can't eliminate what your body isn't able to process.
Learn how digestion, gut health, bowel regularity, food choices, and the microbiome influence everything from energy to detoxification.
Detox Pathways
Support your liver, gut, lymphatic system, kidneys, skin, and other natural detoxification pathways.
Your body is already designed to detoxify.
The goal isn't to force detoxification—it's to support the pathways responsible for processing and eliminating what your body no longer needs.
You'll learn practical strategies to help support these systems safely and effectively.
Vitality
Feel stronger, clearer, calmer, more resilient, and more connected to your body.
Vitality isn't just about having more energy.
It's about feeling like yourself again.
When the foundational systems of the body are supported, everything else becomes easier.
Most wellness programs focus on restriction. Restore focuses on restoration.
Helping you restore what modern life has disrupted by supporting the foundations of better health—detoxification, digestion, sleep, movement, hormones, and nervous system balance.
Call To ActionWHAT MAKES RESTORE DIFFERENT?
Most detox programs focus on restriction.
Restore focuses on support.
Instead of depriving your body, you'll learn how to nourish it.
Instead of relying on willpower, you'll build sustainable habits.
Instead of chasing symptoms, you'll support the systems that influence how you feel every day.
Restore combines:
✓ Functional wellness education
✓ Detoxification support
✓ Nervous system regulation
✓ Sleep optimization
✓ Digestion and gut health education
✓ Movement and lymphatic support
✓ Hormone-supportive lifestyle strategies
✓ Long-term wellness planning
WHAT YOU'LL LEARN
- Your toxic burden and detoxification pathways
- Nervous system regulation and mindset
- Sleep and circadian rhythm
- Detoxification protocols and support strategies
- Infrared sauna and red light therapy
- Nutrition for detoxification and wellness
- Digestive health and gut function
- Lymphatic system support
- Movement for longevity and detoxification
- Hormones and stress resilience
- Reducing environmental toxin exposure
- Creating your long-term maintenance plan
THIS IS NOT ABOUT PERFECTION
One of the biggest reasons wellness programs fail is because people believe they need to do everything perfectly.
At Core Athletica®, we believe progress creates transformation.
Restore is designed to help you make meaningful changes that fit into real life.
Small shifts.
Consistent action.
Lasting results.
Why Restore Is Different
Most wellness programs focus on restriction.
Restore focuses on restoration.
Instead of asking your body to do more, Restore helps you support the systems that modern life often challenges—energy production, detoxification, digestion, sleep, hormones, movement, and nervous system balance.
Inside Restore, you'll learn practical, sustainable strategies that help you build a stronger foundation for long-term health and vitality.
✓ No extreme cleanses or crash diets
✓ No complicated protocols that leave you overwhelmed
✓ No all-or-nothing approach
✓ A clear roadmap you can implement at your own pace
✓ Support options ranging from self-guided learning to personalized coaching
✓ A whole-body approach rooted in functional wellness principles
Because when you support the body's foundations, better health becomes easier to maintain.
Your Path to Restoration Starts Here...
Whether you're looking for a self-paced wellness reset, group support and accountability, or a personalized health strategy based on functional testing, there's a Restore option designed to meet you where you are.
Restore Essentials
Learn and implement on your own.
Perfect for those who want a flexible, self-paced approach with lifetime access to the Restore curriculum, tools, and resources.
Restore Guided
Learn, implement, and receive group support.
Includes everything in Restore Essentials, plus live coaching, accountability, community support, and guidance throughout your Restore journey.
Restore Personalized
Learn, implement, test, and receive personalized guidance.
Includes functional lab testing, private coaching sessions with Erica, and individualized recommendations designed around your unique health history, symptoms, and goals.
Not Sure Which Option Is Right For You?
Start with the level of support that feels best for you today.
Whether you choose Essentials, Guided, or Personalized, you'll learn how to support the foundations of better health through improved detoxification, digestion, sleep, movement, hormone balance, and nervous system resilience.
Q: Do I have to start on a specific date?
Q: How long do I have access to the online program?
Q: Are supplements and sauna included in the price?
Q: I’ve never done a “detox” before. Is this extreme?
Q: What if I can’t make all the live group calls?
Q: How does the Restore Personalized with labs work?
It's Time to Restore What Modern Life Has Disrupted.
If you're ready to support your energy, hormones, sleep, digestion, detox pathways, and overall vitality, we'd love to guide you.
Join us inside Core Athletica® Restore and start building the foundations for long-term wellness.
Enroll NowChoose Your Restore Experience
Whether you prefer to learn on your own, receive group support, or work directly with Erica, there's a Restore option designed to meet you where you are.
Restore Essentials
$497
Self-Paced Online Program
Perfect for the woman who wants a flexible, affordable way to improve her health on her own schedule.
Includes:
✓ 12 self-paced video lessons
✓ Restore workbook, checklists, and implementation guides
✓ Functional detox supplement guide
✓ Recipes and meal support
✓ Movement and lymphatic support videos
✓ Ongoing access to the program
✓ Start anytime and move at your own pace
Optional Add-Ons:
- Recommended Restore Supplement & Product Bundle ($295)
- Infrared Sauna Package ($295) - locally only
Restore Guided (most popular)
$997
Group Coaching Experience
Perfect for the woman who wants accountability, support, and personalized guidance while moving through the Restore framework.
Includes Everything in Restore Essentials, Plus:
✓ 8 live group coaching sessions
✓ Fall in-person cohort OR online virtual cohort
✓ Symptom questionnaires to help guide your journey
✓ Private community for support and Q&A
✓ Weekly accountability and progress check-ins
✓ Direct access to coaching and group discussions
Optional Add-Ons:
- Recommended Restore Supplement & Product Bundle ($295)
- Infrared Sauna Package ($295) - locally only
Restore Personalized
$3,495
Private Coaching + Functional Testing
Perfect for the woman who wants a highly individualized approach and deeper insight into her health.
Includes Everything in Restore Essentials, Plus:
✓ Comprehensive functional testing package
- DUTCH Hormone Test
- HTMA Hair Mineral Analysis
- MRT Food Sensitivity Testing
- LabCorp Wellness Panel
(Approximately $2,000 value)
✓ 3 private 1:1 coaching sessions with Erica
✓ Personalized wellness recommendations based on your labs, symptoms, and health history
✓ Customized supplement and detox support plan
✓ Restore Supplement & Product Bundle Included ($350 value)
Optional Add-On:
- Infrared Sauna Package ($295)
Availability
Limited spots available.
Because of the individualized nature of this program, a waitlist may apply.
