Your path to strength, confidence, and a body you love.
Start feeling stronger, more supported, and more confident in your body in just 15 minutes a day with Erica's 5-Day Core & Pelvic Floor Reset.
Feel a difference in your body in just 5 days.
Simple, science-backed movement designed to help you reconnect with your deep core and pelvic floor so you can move with greater ease, reduce aches and pains, and get back to doing the things you love.
WHAT YOU GET
Throughout the week you'll learn
Hi, I'm Erica
For more than 20 years, I've helped thousands of women better understand their bodies through movement—from pregnancy and postpartum to navigating pelvic floor symptoms, core weakness, back pain, and the everyday aches and changes that can come with motherhood and life.
As a Functional Diagnostic Nutrition Practitioner, Pilates Instructor, Movement Specialist, and Pre/Postnatal Exercise Specialist, I've learned one thing over and over again:
Your body isn't broken. It's communicating with you.
My approach combines movement, breathwork, posture, fascia, and deep core connection to help you move in a way that supports your body—not works against it. Because when you understand why your body feels the way it does, you can begin making meaningful, lasting changes.
This 5-Day Core & Pelvic Floor Reset is designed to give you a glimpse into that approach. In just a few minutes each day, you'll experience how intentional movement can help you feel stronger, more supported, and more confident in your body.
I'm so excited you're here, and I can't wait to guide you through the next five days.
Here's what happens next...
By the end of five days you'll know whether this style of movement is exactly what your body has been missing.
If you're ready to keep going, I'll show you how thousands of women continue their journey inside Core Rehab, where you'll receive:
START MOVING
Begin with hundreds of guided movement sessions designed to meet you where you are.
JOIN OUR WEEKLY COACHING
Weekly Group Coaching Calls where you can ask questions, get support, and experience where the real transformation happens.
UNDERSTAND YOUR BODY
Educational resources that help you better understand how your body works—and why movement matters.
GET PERSONALIZED SUPPORT
Our team is here to encourage you, answer questions, and help you stay on track.
FIND YOUR COMMUNITY
Connect with women who understand what you're going through and are on the same journey.
Everything you need to succeed.
“This is for you if…”
you’ve ever experienced:
âś“ Leaking when you sneeze, laugh, or exercise
âś“ Low back pain that keeps coming back
✓ A core that still doesn’t feel strong
âś“ Poor posture from sitting, stress, pregnancy, or motherhood
âś“ Feeling disconnected from your body
You’re not alone. And contrary to what you’ve been told, the answer isn’t more crunches or endless Kegels.
Why what you’ve tried hasn’t worked
The truth is that your breath, deep core, posture, fascia, and pelvic floor all work together.
When they aren’t working together well, you may notice back pain, pelvic floor symptoms, weakness, tension, and frustration.
That’s exactly why I created the Core Athletica® 5‑Day Core & Pelvic Floor Reset.
In just a few minutes a day, you’ll learn simple, effective strategies to help you reconnect with your body, improve core awareness, and begin building a stronger foundation.
Â
What you’ll get inside the 5‑Day Core & Pelvic Floor Reset:
 ✓ 5 movement videos (10–15 minutes each)
âś“ Posture education
âś“ Education about your core & pelvic floor
âś“ Gentle movement sessions you can do at home
âś“ Ongoing access to videos
âś“ Supportive daily emails from Erica and Coach Jen
Â
During these five days you'll discover:
âś“ Why breathing changes everything
âś“ Why posture matters more than crunches
âś“ The surprising reason gripping your glutes may be making things worse
âś“ How to support your pelvic floor naturally
âś“ Why just 15 minutes can change how your body feels
Â
GET STARTED
Join Us!
Only $29
Five guided movement sessions
Educational videos
Lifetime access of the reset
Learn at your own pace
Move in just 15 minutes a day
BONUS movement video
