"Leaking is common. It doesn't have to be your normal.".
If running, jumping, laughing, or a sneeze comes with the worry "will I leak?", the answer often isn't more Kegels. In just 15 minutes a day, my 5-Day Core & Pelvic Floor Reset teaches your pelvic floor, breath, deep core, and posture to work together again. Start feeling stronger, more supported, and no longer worry about peeing your pants!
Instant access · 5 guided sessions, 10–15 minutes each · Yours to keep
“This is for you if…”
you’ve ever experienced:
âś“ Leaking when you sneeze, laugh, or exercise
âś“ Low back pain that keeps coming back
✓ A core that still doesn’t feel strong
âś“ Poor posture from sitting, stress, pregnancy, or motherhood
âś“ Feeling disconnected from your body
Whether your last baby was 8 months ago or 18 years ago, or you've never been pregnant at all, you're not alone. And contrary to what you've been told, the answer isn't more crunches or endless Kegels.
Why what you’ve tried hasn’t worked
The truth is that your breath, deep core, posture, fascia, and pelvic floor all work together.
When they aren’t working together well, you may notice back pain, pelvic floor symptoms, weakness, tension, and frustration.
That’s exactly why I created the Core Athletica® 5‑Day Core & Pelvic Floor Reset: to start with your whole body, not just one muscle.
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WHAT YOU GET
Throughout the week you'll learn
Julie, Core Rehab Member
"Erica explains things SO clearly and the step-by-step progression is amazingly well laid out."
Valery, Core Rehab Member
"…my testimony is this program is legit the best out there. My doula was amazed on how strong my abs are!"
Anna, Fitness Editor, Fit Pregnancy
"Erica is one of my favorite prenatal (and postnatal!) fitness experts…"
Begin feeling a difference in your body in just 5 days.
Simple, science-backed movement designed to help you reconnect with your deep core and pelvic floor so you can move with greater ease, reduce aches and pains, and get back to doing the things you love.
Hi, I'm Erica
For more than 20 years, I've helped thousands of women better understand their bodies through movement—from pregnancy and postpartum to navigating pelvic floor symptoms, core weakness, back pain, and the everyday aches and changes that can come with motherhood and life.
As a Functional Diagnostic Nutrition Practitioner, Pilates Instructor, Movement Specialist, and Pre/Postnatal Exercise Specialist, I've learned one thing over and over again:
Your body isn't broken. It's communicating with you.
My approach combines movement, breathwork, posture, fascia, and deep core connection to help you move in a way that supports your body—not works against it. Because when you understand why your body feels the way it does, you can begin making meaningful, lasting changes.
This 5-Day Core & Pelvic Floor Reset is designed to give you a glimpse into that approach. In just a few minutes each day, you'll experience how intentional movement can help you feel stronger, more supported, and more confident in your body.
I'm so excited you're here, and I can't wait to guide you through the next five days.
Here's what happens next...
By the end of five days you'll know whether this style of movement is exactly what your body has been missing.
If you're ready to keep going, I'll show you how thousands of women continue their journey inside Core Rehab, where you:
START MOVING
Begin with hundreds of guided movement sessions designed to meet you where you are.
JOIN OUR MONTHLY COACHING CALLS
Monthly Group Coaching Calls where you can ask questions, get support, and experience where the real transformation happens.
UNDERSTAND YOUR BODY
Educational resources that help you better understand how your body works—and why movement matters.
GET PERSONALIZED SUPPORT
Our team is here to encourage you, answer questions, and help you stay on track.
FIND YOUR COMMUNITY
Connect with women who understand what you're going through and are on the same journey.
Everything you need to succeed.
GET STARTED
Join Us!
Only $29
Five guided movement sessions (10-15 min each)
Educational videos (posture, pelvic floor, core, breath)
Lifetime access of the reset
Learn at your own pace + in the comfort of your home
Move in just 15 minutes a day
BONUS movement video
