ERICA'S RECOMMENDED PRODUCTS

FITNESS EQUIPMENT

TRIGGER POINT FOAM ROLLER

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FITBALL MINI EXERCISE BALL

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MANDUKA CORK YOGA BLOCK

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SPRI DELUXE VINYL DUMBBELLS

3-POUND

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SPRI DELUXE VINYL DUMBBELLS

8-POUND

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THERABAND RESISTENT BAND SET

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SUPPLEMENTS

CARLSON COD LIVER OIL

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ESTER-C

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SOURCE NATURALS B-12

METHYLCOBALAMIN FORM

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CARLSON COD LIVER CAPSULES

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PREMIER PINK SALT

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CHAMOMILE + LAVENDER TEA

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BULLETPROOF BRAIN OCTANE OIL

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VITAL PROTEINS PASTURE RAISED COLLAGEN

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THORN RESEARCH THYROCSIN

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BULLETPROOF IODINE

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PREMIER RESEARCH LABS ADAPTOGEN

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PREMIER RESEARCH LABS D3 SERUM

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RENEW LIFE ULTIMATE FLORA

15 BILLION STRAINS - best option if your digestive system just needs a little support but you typically 'go' once a day.

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RENEW LIFE ULTIMATE FLORA

90 BILLION STRAINS - best option if you don't go 'regularly' (as in at least once/day). Could take for 1-2 weeks to kick start your digestive system

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PRENATAL PRODUCTS

THE BETTER BABY BOOK

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BAO BEI MATERNITY SUPPORT

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MATLETIK | SAVE 15% OFF YOUR ORDER WITH CODE FITMAMA-15

CLICK HERE!

POSTPARTUM + BREASTFEEDING

ADEN AND ANAIS SWADDLE BLANKETS

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ADEN AND ANADID BURPY BIB

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WUBBANUR PACIFIER

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SAGE SPOONFULS BABY FOOD MAKER

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SAGE SPOONFULS RECIPE BOOK

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SAGE SPOONFULS STORAGE SET

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BAMBOOBIES NURSING PADS

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BAMBOOBIES NIPPLE CREAM

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BELLY BANDIT BFF BELLY WRAP

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PRENATAL + POSTNATAL MEMBERSHIP

Everything You Need To Know Is Right Here... At Your Fingertips

This membership is designed to be a one-stop shop for women who are thinking about getting pregnant, are currently pregnant or are postpartum and beyond. I have created my program to help educate, empower and prepare women for the next chapter in their life.
I WANT TO LEARN MORE!

INSTRUCTORS

PRENATAL AND POSTNATAL EXERCISE SPECIALIST COURSE + CERTIFICATION

CLICK HERE!

THE KNOCKED-UP FITNESS GUIDE TO PREGNANCY

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FASCIA: WHAT IT IS AND WHY IT MATTERS

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FASCIA IN SPORT AND MOVEMENT

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ANATOMY OF MOVEMENT (REVISED EDITION)

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EXERCISING THROUGH YOUR PREGNANCY

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THE FEMALE PELVIS: ANATOMY AND EXERCISES

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MY PROGRAMS

Prenatal + Postnatal Membership

Fusing the Knocked-Up Fitness® Prenatal Program + The Core Rehab Program & Beyond Program into one membership...

Learn More

Core Nutrition Program

Improve your food mindset + gut function with educational videos, 90+ recipes, meal plans, shopping lists & more!

Learn More

Prenatal and Postnatal Exercise Specialist Course + Certification

Improve your female client's results today! Learn how to teach your clients to properly strengthen her deep core and ...

Learn More

**Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy. 

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