PREGNANCY CHAIR WORKOUT

Enjoy this workout that is great for pregnancy and helps strengthen your deep core, lifts your booty and keeps your body feeling energized!

There's more where that came from, mama! I have created my one-stop shop Pre+Postnatal Membership to help educate, empower and prepare women for the next chapter in their life.

TAKE ME THERE! DISMISS MESSAGE

Ready for More?

Begin Your Knocked-Up Fitness® Membership Today!

CLICK HERE TO BEGIN NOW!

*The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).

PREGNANCY CHAIR WORKOUT

There's more where that came from, mama! I have created my one-stop shop Pre+Postnatal Membership to help educate, empower and prepare women for the next chapter in their life.

Ready for More?

Two Step