Finding out you’re pregnant can feel like a mocktail of excitement, anxiety + overwhelming emotion with a splash of sheer terror.
For those times when you feel pregnancy overwhelm, fear of your body never being the same after baby or you have heard one too many horror stories about pregnancy, labor, delivery and recovery postpartum, the Knocked-Up Fitness® membership comes to the rescue.
benefit 1
benefit 2
benefit 3
WE GOT YOU MAMA!
DISCOVERING YOUR OPTIONS
We are here for you every step of the way helping to empower, guide and prepare you physically + mentally for what lies ahead. The foundation of our membership is based on education because it’s our core belief that when you have the information at your fingertips, YOU can make the BEST decision for YOUR body.
PREVENTION + PREPARATION
This means focusing on your deep core and pelvic floor so you can minimize and even prevent Diastasis Recti, back pain, incontinence, hip pain, pelvic floor dysfunction and more! We also teach you Erica’s Push Prep Method which has helped thousands of women have a better labor + delivery experience with minimal to no tearing. We don’t just stop there. We are here to help you through the fog of postpartum as well!
VARIETY OF BUMP-SAFE WORKOUTS
Throughout your membership, you will find tutorials to explain Erica’s methods + techniques along with what makes them so effective. You have access to over 8 hours of workouts ranging in intensity so no matter what your body type, fitness level or what you’re in the mood for that day, there's a workout for you! All of the workouts are bump safe and include modifications.
MINIMIZING PREGNANCY ANXIETY
One of the BEST and MOST IMPORTANT features of the membership is our AMAZING support group led by Erica Ziel and Annie Tinker. They are both there to help answer your questions, eliminate or minimize your pregnancy anxiety and help guide you through your entire pregnancy journey! You can always reach out to them directly or join one of the monthly coaching calls!
From your on-boarding call to when you transition back into your old workouts postpartum, we are here to help you navigate through this experience with as much knowledge, preparation and confidence as possible! You don’t have to have a pregnancy, labor, delivery + recovery postpartum experience where you look back and say “I wish I found this sooner”. Create a positive pregnancy + postpartum journey with the help of the Knocked-Up Fitness® Membership!
Knocked-Up Fitness® Membership Plan
- Maintain your fitness level + become stronger during pregnancy with safe + effective workouts that are bump safe
- Variety of workouts to accommodate women of all body types + fitness levels!
- Minimize + even prevent Diastasis Recti, back pain, incontinence, hip pain, pelvic floor dysfunction and more!
- Learn what to expect through each stage of pregnancy + postpartum
- We believe that knowledge is power which is why we pride ourselves on giving you all the options so YOU can make the best decision for YOUR body!
- Prepare your body for labor + delivery with Erica’s Push Prep Method
- Set yourself up for a successful recovery postpartum
- Access to an AMAZING support group led by your two Prenatal coaches: Erica Ziel + Annie Tinker
- Erica Ziel is the creator of the KUF membership with over 15 years of experience in the pre+postnatal world
- Annie Tinker is a certified Birth Doula with over 10 years of experience
- Both Erica + Annie are there to help answer questions, eliminate as much of your pregnancy worry as possible and guide you through every step of your pregnancy journey!
- Have the opportunity to join monthly group coaching calls
- Answer questions, provide motivation or help talk + walk you through certain movements
- Help alleviate anxiety + concerns you may have during pregnancy, birth + recovery postpartum!
- 24/7 access to your membership
- No monthly commitment, you can cancel anytime
"...when it came time to push, it was only about nine minutes! Thank you Erica for keeping me strong and helping my body prep for the big job!"
~Melody
"Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found Knocked-Up FitnessĀ® earlier!"
~Krista
"...my push time during delivery was minutes long + the nurses/OB were shocked that a first delivery push was less than ten minutes. At 15 weeks after my son's due date, I am almost back to my pre-pregnancy weight. Thank you, Erica!"
~Christina
"I have less than one finger abdominal separation with good connection (after four babies) when I had terrible separation before. I really can't thank you enough for your knowledge + proper workouts!"
~Camilla
"Ten minutes of pushing with my second and only four with my third! I pushed for hours with my first and wished I had heard of your program then!"
~Jen
Meet Your Coaches
Certified prenatal + postnatal exercise specialists, Annie Tinker and Erica Ziel, are here to help guide you through your pregnancy oaeriha;oiwrhf
