In Erica's Group Coaching Program,  you will learn:

1. How to prioritize your daily life so you are living in alignment with what you really want. Improve your energy, decrease stress and anxiety, have patience with yourself and your kiddos, find your motivation  and time you’ve been looking for.
2. It’s time to calm the monkey mind chatter and learn how to reframe thoughts throughout your day so you feel calmer, less stressed and life works for you (instead of against you).
3. Trusting in yourself, enhancing your intuition and decision making is essential so you feel energized, confident and empowered to thrive in your daily life! Learn to truly work with and listen to your body (your intuition) and communicate with yourself to transform your health.
4. You already know that prioritizing your sleep is super important. However, if you’re like most you feel like no matter how much you sleep you are always tired. Inside the program I’ll be giving you tools and techniques so you can wake up feeling well rested!
5. Deepening your flow state by enhancing your visualization, feeling and manifesting practices
6. Time to up-level your communication skills which ultimately enhances relationships in your life
7. Will be having deeper conversations around nutrition and basic protocols (using food, intermittent fasting, and supplements) to enhance your health!
8. I'll also be teaching you how to create high vibe affirmations, offering your meditations and breath work, plus recommending other incredible resources to help you live your best life!
9. I’ll teach you all of this and more!! Not only will it have you feeling more energized and aligned in your life BUT these tools have the power to TRANSFORM so you can THRIVE (and not just survive)

Emily S.

I originally sought Erica's help because shortly after having a baby, I subscribed to the Core Rehab program and after only a few phases I knew there was something completely different about her approach and my results were unlike anything else I have ever tried. The way she approaches movement specifically geared towards women's bodies especially around pelvic floor health is an incredible perspective that I have never found after searching and searching the exercise and fitness space as well as from physical therapists. I can't say enough great things about how Core Rehab has changed my life and my body. My functional movements each day have completely shifted and has reduced so much pain and fatigue that I was feeling before.

When Erica reached out to see if I was interested in her coaching program, I was so excited for the opportunity. At first, I thought it might be more geared towards an accountability type health program, but once Erica explained how her holistic coaching method was something much deeper than that, I knew I finally found what I didn't even realize I was missing in my life until that moment.

It wasn't until I started my coaching with Erica that we discovered how depleted my body actually was. After 5 pregnancies (one of those being a live birth) and a lot of periods in my life of over-exercising and potentially undernourishing myself, the connection to my body was very weak.

As someone who would describe themselves as being very 'health-conscious' and loved fitness, I didn't even really recognize the body I had anymore. I felt weak, depleted and exhausted every day. It has been amazing to watch as session by session, we are able to peel away layers that I didn't even know existed to open up to this whole new life of rejuvenation and healing. Every day is a consistent shift to the life I have always wanted and I can now say that I have just that. It's hard to describe exactly how the shift happens, but it does, and I am so grateful every day for it.

Erica has been able to answer all the questions I have had specific to my needs and has also done extensive research on my behalf to pass along resources that I am able to explore and discover what will be best for me throughout this journey. In the past, I was consistently worried about my health and aging and now that I can feel the connections between my mind and body, I now know that I have the tools that I need to go forward in life with a positive mindset and the healing that I have experience through this process is a true testament to the power that Erica's coaching provides.

I would recommend her program to anyone. You can tell she has truly dedicated her life's work to research and development of her programs and there is not anything like it out there. She is one of a kind.

Jennifer P.

I discovered Erica about a year and a half ago through a Facebook live where she was discussing Core Rehab and what she was describing was exactly what I needed. I was feeling discouraged in my new postpartum body and had suffered a labral tear in my hip during delivery that created a level of pain that was becoming intolerable. I also underwent a craniotomy several years ago and as a result had constant neck pain and headaches. I was in desperate need of a physical reset and could not be more grateful for this program. I knew I needed to work slowly through each phase, as my body was learning an entirely new way to move. I fully understood that it was going to take time and commitment and that healing is a process. This program allowed me to create a relationship with my body and understand it on levels I didn’t know existed.

I also started tuning into Erica’s podcasts where I discovered how abundantly knowledgeable she is on so many topics related to overall health and wellness. She creates an energy that encouraged and inspired me to really look at my lifestyle and start making the small shifts and changes to better myself and my family. It became something that was enjoyable to me and sparked a strong desire to continue to learn and apply as much as possible to my every day life.

I learned about the opportunity to do one on one coaching with Erica and felt that it was the perfect next step on my journey. I spent six months working with her as my coach and can say without question it has been the best investment I have ever made in myself. Erica helped me clear away a lot of the noise that I was creating for myself and provided tools and resources to navigate my life with less ego and more intuition. Erica provided a space that not only guided me to a much clearer and calmer frame of mind, but she also challenged me to challenge myself. I can honestly say that this past year and a half has been nothing short of a journey to find my deeper self and I am very thankful to Erica for the space she created for me to step out into a new way of being, both physically and mentally.

I personally needed that extra perspective to help guide me. Erica was able to see in me what I couldn’t quite see yet and she showed that in every interaction. She is wonderful at guiding and encouraging and isn’t afraid to ask the tough questions to bring your most authentic self forward. For anyone who is ready to show up for themselves, I highly recommend leaning into an opportunity to be coached by Erica. This has truly been a life changing experience where I started out seeking to just feel better and am walking away feeling like a completely new person. I am grateful for her knowledge and the guidance she has provided on my journey, I will be able to carry this experience with me for life.

************************

Seriously thank you! I feel very fortunate to have had the opportunity to learn from you and value everything from Core Rehab to the personalized coaching more than I could put into words. You have helped me step into the person that I have desired to be for quite some time. I truly admire the VAULT of knowledge you encompass and am so grateful for the opportunity to work with you!! <3

YOUR INVESTMENT...

ERICA'S STORY

Here's the short version...Erica Ziel B.Sc., FDN-Practitioner, CPT, creator of Core Athletica® Inc., Knocked-Up Fitness®, Core Studio, Core Rehab, is a mom of three, published author, intuitive + health coach, Pilates instructor, personal trainer, nutrition coach, and Functional Diagnostic Nutrition® Practitioner with almost 20 years experience working with woman of all ages. 

Having experienced health issues from a very young age and recovering from mold toxicity in 2018 that left her barely functioning, Erica has dealt with her far share of health issues that started her out on her own healing journey at a very young age. From multiple ear and throat infections every year as a child (she had 5 sets of ear tubes before she was 10!), at 14 was told she would not be able to have babies when the time came because of low hormones and ovarian cysts, yearly ear infections, bouts of UTI's, and mold toxicity to top it off!

Thanks to her own health struggles from the day she was born she is now healthier then she's ever been! While she had help along the way, ultimately it was her own mindset and willingness to keep learning and put the pieces together and not accept any diagnosis. Her healing journey involved much more then just the health aspect but the brain-body connection as well. We can keep doing all the "to-do's" but ultimately what's going to get us to real-life long results its being able to look at the entire picture of health (not just a piece here and a piece there). Her experience through Human Potential Coaching training and Functional Diagnostic Nutrition Practitioner training played a powerful role in getting her health to where it is today!

Today she LOVES coaching other women so they too can thrive (not just survive in life)! Her unique style of intuitive + health coaching can lead to transformative results!