Erica Ziel

FDN Practitioner, Health Coach, and Deep Core + Pre/Postnatal Exercise Specialist

Core Function Masterclass for Movement Professionals [free]
Core Athletica Movement Specialist Courses
Erica's Core Connections Podcast
πŸƒβ€β™€οΈThe Core Rehab Program
Knocked-Up Fitness Prenatal Membership
Pre/Postnatal Instructor Course + Certification
Small Teal Exercise Ball
Erica's NEW Supplements!
πŸ’ͺCore Studio Workouts + App
[Free] Pelvic Floor Guide
[Free] Diastasis Recti Guide