10 Intermittent Fasting Tips

nutrition Sep 02, 2021

It's time to take your intermittent fasting to the next level, beautiful.

You probably know that the point of intermittent fasting is just that: fasting for an intermittent amount of time.

 >>By the end of this post, you’ll have 10 ACTIONABLE ways to better your intermittent fasting today.<<

Ready? Let’s go!

10 Ways to Better Your Intermittent Fasting Today

  1. Eat your last meal at least 3 hours before you go to bed.
  2. Replace your evening snack with a glass of water or cup of chamomile tea.
  3. Push back your breakfast by an hour or 2.
  4. Ask yourself if you're really hungry or just eating out of habit.
  5. Ideally, you want to get to 13 hours of fasting in to start getting incredible benefits.
  6. You don't have to do it every day to see results.
  7. Have your first meal of the day be your bigger meal.
  8. Keep your morning coffee under 50-100 calories. Don't add collagen to it if you are still fasting as the protein will kick your body out of it.
  9. Eat the same amount of calories but eat less often throughout the day.
  10. Listen to your body and be okay with it not being perfect.

Now friend, you just read 10 ways to better your intermittent fasting… but you know what?

I only want you to pick ONE and do it today.

>>Action leads to progress, so taking ANY action is getting you closer to your health goals.<<

Regardless of what action you took, my Gut Health Bundle is sure to help rebalance your gut.

In it, you’ll find a list of recommended supplements, an educational video, and additional tips to get your gut moving. Get the bundle for FREE >>HERE!<< I can’t wait to see how you begin to feel!

get started by grabbing my free resources.

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