10 Intermittent Fasting TipsSep 02, 2021
It's time to take your intermittent fasting to the next level, beautiful.
You probably know that the point of intermittent fasting is just that: fasting for an intermittent amount of time.
>>By the end of this post, you’ll have 10 ACTIONABLE ways to better your intermittent fasting today.<<
Ready? Let’s go!
10 Ways to Better Your Intermittent Fasting Today
- Eat your last meal at least 3 hours before you go to bed.
- Replace your evening snack with a glass of water or cup of chamomile tea.
- Push back your breakfast by an hour or 2.
- Ask yourself if you're really hungry or just eating out of habit.
- Ideally, you want to get to 13 hours of fasting in to start getting incredible benefits.
- You don't have to do it every day to see results.
- Have your first meal of the day be your bigger meal.
- Keep your morning coffee under 50-100 calories. Don't add collagen to it if you are still fasting as the protein will kick your body out of it.
- Eat the same amount of calories but eat less often throughout the day.
- Listen to your body and be okay with it not being perfect.
Now friend, you just read 10 ways to better your intermittent fasting… but you know what?
I only want you to pick ONE and do it today.
>>Action leads to progress, so taking ANY action is getting you closer to your health goals.<<
Regardless of what action you took, my Gut Health Bundle is sure to help rebalance your gut.
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