Knocked-Up Fitness Membership
Join Today & Enjoy Your FREE 5-Day Trial!Stay confident, feeling your best and sexy with the changes you are experiencing!
Join during December and enjoy a free 5-Day Trial so you can discover what's in your Knocked-Up Fitness Membership!
Join Erica every month with exclusive group coaching calls!
Just because you're pregnant doesn't mean you have to lose your sexy-ness mama! Learn to properly strengthen your deep core, improve how you feel both physically and emotionally, have a speedier delivery {which means less stress on baby}, and easier recovery after baby!
Read what other mama's have to say and find out more below...
"...when it came time to push it was only about 9 minutes! Thank you Erica for keeping me strong and helping my body prep for the big job!" ~Melody K.
"Thanks to learning your methods I pushed my little girl out in less than 15 minutes! and my recovery is going smoothly." ~Megan T.
Knocked-Up Fitness Membership Includes:
- Monthly Group Coaching Call with Erica
- Exclusive Access to Erica's Push Prep Method Video {help prepare your body for delivery}
- Access to all 15 Prenatal Workouts {over 3 hours}
- Access to all 10 postpartum workouts {over 2 hours}
- Join the Private Facebook Members Group {meet other like-minded mamas}
- Every Month Receive NEW Recipes!
- Trimester Guides and postpartum guides
- Tips on how to Minimize Diastasis Recti During Pregnancy
Hear what other mama's have to say about Erica's methods:
"...{I} had a super fast labor and delivery! It was completley unlike my first delivery and I attribute this to keeping my muscles strong thanks to Erica's instruction! I'm now 8 weeks postpartum and had a dream recovery." ~Kristin S.
"... I pushed my baby out in three pushes!
The midwives said they had never seen anything like it. I told them about doing your workouts and building {deep core} strength throughout the 9 ... My belly also recovered quickly and although a bit mushy fit back into my jeans 10 day postpartum. I’m 3 months along with baby #2 and feeling great!
Thanks for helping all of us take better care of ourselves during pregnancy!” ~Brita
"...when it came time to push it was only about 9 minutes! Thank you Erica for keeping me strong and helping my body prep for the big job!" ~Melody K.
"I really appreciate your knowledge of prenatal/postnatal fitness and passion for working with other moms... I’ve loved how encouraging you are and how the exercises are explained in detail. Since I started using the book and workouts last week, I’ve already noticed a big difference in how I feel overall and in my mobility. My back has even stopped hurting!" ~Stephanie T.
SEXY MAMA GET MOVING TODAY!