Tone, Strengthen + Lengthen Your Body With Pilates-Infused Workouts
Create a consistent workout practice that gives you real results in less time.
You Can Strengthen Your Body From the Comfort of Your Own Home
- Are your workouts leaving you feeling tired, frustrated, and in pain?
- Have you stopped working out because you don't have the time to get the results you want?
- Do you want to be strong and healthy to keep up with your kids as they age?
- Wondering how you can show up consistently but don't know where to start?
It's time to make your workouts more effective in less time!
Here's How It Works
Sign Up + Create Your Account
Download the App + Choose Your Workouts
Click Play On Your 10-Minute Workout!
Research Agrees With Core Studio's Training Methods
With just 10-minutes of moderate daily exercise, you can begin to increase your energy, improve brain function, and burn more fat. Check out what else consistent movement can do for you!
"The fact that Erica is so knowledgable and passionate about helping women feel + be healthy and strong again has been invaluable to me."
Laura
"Love, love, love this!! I love the wealth of information that I wish I knew years ago. I love how it's changed exercise for me!"
Camilla
"Thank you Erica Ziel for creating this membership! It feels so good to be able to connect with my body again."
Sheena
Subscription Includes
2 week jump-start program
- Your jump-start program is laid out for you with daily workouts to help you feel right at home
A done-for-you monthly calendar
- Enjoy access with your monthly calendar pdf
- Plus access via the core studio app with the calendar built right in!
- No more wasting even a second trying to figure out what workout to do today
Access to 100+ Pilates-Infused workouts inside your library
- New workouts added regularly
- Variety of workouts from Pilates strength, flow, sculpt, core, HIIT, total body strength, release/stretching workouts + more!
- Designed to do at home or while traveling with minimal (exercise band, exercise ball, weights, kettlebell) to no equipment
- Most workouts are 10-15 minutes long with some ranging from 20-30 minutes
24/7 Access
- Workout when you want or when you can!
- Stop trying to squeeze in those gym workouts to your already over-scheduled calendar
Enhance your results
- With your library of exercise tips
- Your weekly intention worksheet
- Short yet effective workouts
- Feel free to do more than one workout when you have the time!
Over $4,000 yearly value for just $19.99 per month!
Hey Beautiful, I'm Erica Ziel
I'll show you how to use your movement practice to maintain a healthy weight with my unique training techniques that are backed up by research and have helped over 10,000 women.
Questions + Answers
If you are pregnant, join my Knocked-Up Fitness® membership. It is designed specifically for the pregnant woman and is full of tutorials, workouts, nutrition information, recipes, meal plans, my Push Prep Method designed to help ease your labor + delivery process and SO much more!
If you are newly postpartum, I highly recommend going through my Core Rehab program before joining Core Studio. Core Rehab focuses on healing your body one phase at a time and helps you build a strong foundation so you can complete your Core Studio workouts without worrying about back pain, neck pain, diastasis recti, incontinence, pelvic floor dysfunction and more!
I always recommend that anyone with ongoing pain (neck, back, hip, knee, etc.) join me in my Core REHAB program first. You can find more about it here.
The training tips are 2-minute videos designed to help improve your form and connect with your body by incorporating a combination of awareness, visualization and mindfulness into your daily routine.
Each week I give you one item to focus on. As you move throughout your day as well as through your workouts that week, I want you to begin incorporating the tips + tricks I give you in the 2-minute training video. Don’t under-estimate the power of these training tips! They can be a complete game-changer because the smallest changes can create the biggest results!
While Core STUDIO can be helpful, I do recommend doing Core REHAB first because it's designed specifically to help women improve and heal diastasis recti, pelvic floor dysfunction, aches and pains and more. Core STUDIO is designed for you AFTER you've gone through Core REHAB.
Yes! I have put together a 2-week foundational series that I highly recommend everyone follow during their first two weeks in the membership. After your initial two weeks, you have two options:
- You can follow the monthly workout schedule that outlines what training tip to focus on that week as well as which workouts to do each day.
- You can use the intentions worksheet and build your own workout adventure!
Some of the workout videos will include a few pieces of equipment or require NO equipment. If you don't already have these items, below are links to ones I recommend:
YES! Your membership includes access to the Core Studio app! Which gives you the ability to download workouts direct to your app on your phone, so no need to worry if you don't have good internet access.
Can You Benefit From
10-Minutes A Day?
You've been told that working out harder and longer is going to get you results...but what if this directionless training is holding you back? It's time to transform the way you think of fitness!
Be sure your physician has approved your for exercise before beginning an exercise program.
