Feel Confident, Strong + Prepared For Pregnancy
The Knocked-Up Fitness® Membership is proven to strengthen + prepare your body for pregnancy, speed up your pushing phase of labor with minimal tearing + prepare your body for an easier postpartum recovery!
"My body did all the work and I only did 2 small easy pushes using your wonderful Push Prep Method. I'm really looking forward to your postpartum program!"
Andrea
"...when it came time to push, it was only about nine minutes! Thank you Erica for keeping me strong and helping my body prep for the big job!"
Melody
"Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found Knocked-Up Fitness earlier! "
Krista
"...my push time during delivery was minutes long + the nurses/OB were shocked that a first delivery push was less than ten minutes. At 15 weeks after my son's due date, I am almost back to my pre-pregnancy weight. Thank you, Erica!"
Christina
"I have less than one finger abdominal separation with good connection (after four babies), when I had terrible separation before. I really can't thank you enough for your knowledge + proper workout!"
Camilla
"Ten minutes of pushing with my second and only four with my third! I pushed for hours with my first and only wish I had heard of your program!"
Jen
What Makes The Knocked-Up Fitness Membership So Effective...
Customization
You can jump in the program at any trimester and still feel the results.
Strengthening
Pregnancy is the best time to learn how to strengthen your deep core safely + effectively.
Preparation
Learn how to minimize your push time and decrease your chances of tearing all while working to prevent and even begin healing diastasis recti.
Results!
Maximize your time during pregnancy by learning how to prepare your body for recovery.
Just Because You're Pregnant, Doesn't Mean You Have To Lose Your Confidence or Strength Mama!
Fall In Love With Taking Care Of Your Body
✓ Email + Video coaching access to your Knocked-Up Fitness Coaches {Erica Ziel, Annie Tinker & Jen Chesnut}
✓ Enjoy your Pregnancy Weekly Workout Schedule to help prepare your body for pregnancy, birth and postpartum recovery
✓ Access to over 20 Prenatal Workouts including Prenatal Yoga Sculpt Workouts with Kristin McGee, and Kettlebell workouts with Annie Tinker!
✓ Exclusive Access to Erica's Push Prep Method that is proven to help prepare your body for delivery
✓ Prenatal TRX, BOSU + 2 hours of Reformer Pilates Workouts and Tutorials
✓ Exclusive access to the private support group to help answer your questions + keep you motivated throughout your journey
✓ ENJOY Recipes and meal plans (gluten-free and many with dairy-free and vegan options!)
✓ Access to Core Rehab Program once you are postpartum, no need to wait!
Cancel Anytime - No Minimum Commitment with Monthly Membership, 6 month subscription renews every 6 months (unless canceled prior)
"I've been recommending KUF to any pregnant woman, midwife or birth professional who will listen! The workouts, expertise and focus are world class. I'm a little over half way through my second pregnancy and have enjoyed having this membership to keep me in the fitness game in an appropriate way. Thank you, Erica Ziel, on behalf of pregnant ladies everywhere!!"
Cat
"Knocked-Up Fitness eased my fears and gave me workout schedules that I love to follow. I couldn't find this same setup with workout schedules with exercises for pregnant mamas anywhere else. It boosted my confidence and helped me to stay fit throughout. My labor was by far the easiest of the seven I have had!"
Traci
"Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found Knocked-Up Fitness earlier!"
Krista
"I love the Knocked-Up Fitness Membership because it has provided me with a fun, safe way to continue working out during my pregnancy. I also appreciate all of the expert knowledge on appropriately strengthening the core to improve labor outcomes and prevent diastasis recti."
Emily
"Erica's workouts are efficient and effective and kept in fighting shape during my second pregnancy!"
Katie
"It's great to be able to workout without worrying about if the exercises are safe for me to do while pregnant. I can focus on the workout instead of always worrying about whether I need to modify or if I'm modifying correctly."
Lauren
"Your program has been a blessing. I feel strong! And bubs was born in a two hour labor and recovery is going amazing!"
Charlie
What You Will Get Out Of The Knocked-Up Fitness Membership . . .
Erica Ziel
Learn from leading Prenatal, Postnatal and Core Exercise Specialist! Creator of Knocked-Up Fitness® and The Core Rehab Programs, Erica has been in the fitness industry for over 15 years and has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients.
Annie Tinker
Coach Annie is a Knocked-Up Fitness® Prenatal and Postnatal and Core Exercise Specialist plus a Birth Doula. "I love helping moms stay fit, healthy and prepare for birth even when they have little to no time."
Always Consult Your Physician Before Beginning An Exercise Program
Feel Confident, Strong + Prepared For Pregnancy
The Knocked-Up Fitness® Membership is proven to strengthen + prepare your body for pregnancy, speed up your pushing phase of labor with minimal tearing + prepare your body for an easier postpartum recovery!
