Knocked-Up Fitness® Membership


Everything You Need To Know Is Right Here... At Your Fingertips

This membership is designed to be a one-stop shop for women in all stages of pregnancy. I have created my program to educate, empower and prepare women for this incredible journey! 


What Makes The Knocked-Up® Fitness Membership So Effective...


Access to daily workout schedules designed specifically for where you're at in your pregnancy. It's never too early or too late to to get started! 


Erica's cutting edge methods + techniques teach you how to safely and effectively prepare your body for pregnancy, labor and recovery postpartum.


Prevent, improve + heal diastasis recti, incontinence, pelvic floor dysfunction, aches + pains and more during pregnancy! 


Erica's foundational elements are scientifically proven to maximize your results so you can feel your best physically, mentally + emotionally.



The Knocked-Up Fitness® Membership Includes...

 Support from your Knocked-Up Fitness® coaches {Erica Ziel,  Annie Tinker, + Jen Chesnut}.

✓ Enjoy your pregnancy weekly workout schedules!

Prepare your body for pregnancy, birth + recovery postpartum.

✓ Exclusive access to Erica's Push Prep Method  (prepare your body for labor + delivery).

✓ Access to over 20 Prenatal Workouts - including Prenatal Yoga Sculpt workouts  + Kettlebell workouts!

Prenatal TRX and BOSU tutorials.

✓ Relieve + prevent those aches and pains with Erica's release tutorials.

✓ 2 hours of Prenatal Reformer Pilates workouts + tutorials.

✓  Private support group (meet other like-minded mamas)

Recipes + meal plans (gluten-free and many with dairy-free and vegan options!)

Trimester Guides + early postpartum section.

✓ Learn how to minimize + begin healing Diastasis Recti during pregnancy!


Cancel anytime, no minimum commitment

"The workouts, expertise and focus are world class. I'm a little over half way through my second pregnancy and have enjoyed having this membership to keep me in the fitness game in an appropriate way. Thank you, Erica Ziel, on behalf of women everywhere!!"


"Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found this earlier!"


"Finding this program has been one of the best things that's ever happened to me! I finally have an understanding of my body + how to strengthen it. I've suffered from low back pain for 12 years and 3 months after starting the program it's gone! My overall happiness has increased as I feel more confident and capable!"


"It's great to be able to workout without worrying about if the exercises are safe for me to do while pregnant. I can focus on the workout instead of always worrying about whether I need to modify or if I'm modifying correctly."



Over the past 15 years, I have made it my mission to help women feel their absolute best throughout every stage of womanhood. Because everyone’s bodies are different, my focus has been on a fusion of nutrition, wellness and movement that is unique to each individual.

I am a serial learner and am always diving into different topics that I think are interesting. I love to challenge the status quo and invite others to think outside the box because as soon as we step outside our comfort zone, that is where the magic of discovery happens!

I always try and approach every situation with grace and kindness while expressing gratitude for all the amazing things that are happening in my life. If there is one thing I have learned, it is the power of positivity and when you decide to shift your mindset, anything is possible!

Success Is A Combination Of Preparation, Consistency + Mindset!


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