Stay Fit + Confident During Pregnancy

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The Knocked-Up Fitness Membership

Enjoy access to all of Erica's prenatal workouts, access to your Knocked-Up Fitness Coaches (Erica Ziel and Annie Tinker) via email and private fb group so you can get your personal questions answered, learn how to properly strengthen your deep core muscles and how to minimize abdominal separation while pregnant! Plus so much more!

Erica Ziel, a mom of three, published author, founder of Core Athletica Inc., Knocked-Up Fitness programs, DVD’s and The Core Rehab Program, is a sought-after expert for fitness-infused Pilates, personal training  and Pre/Postnatal Exercise Specialist. Erica holds a Bachelor’s Degree in Kinesiology & Health from Iowa State University and is a certified personal trainer, Pilates instructor, Nutrition Coach and has her own Knocked Up Fitness® pre/postnatal instructor training course.

Erica’s Functional Pilates-Infused Method has proven to generate quicker and better results for her clients, pregnant or not! She has been personal training and teaching Pilates for over 13 years now. With vast experience in pre and post-natal fitness. Erica launched Knocked-Up Fitness to educate and encourage the busy, modern mom that she can feel good and doesn’t have to suffer with aches + pains and she can do something about abdominal separation!