Knocked-Up Fitness® Membership
JOIN TODAY!Stay confident, sexy and feeling your best during pregnancy!
Just because you're pregnant doesn't mean you have to lose your confidence mama! Learn to properly strengthen your core, improve how you feel physically and emotionally, boost your confidence, prepare your body for birth, have a speedier delivery {which means less stress on baby}, and easier recovery postpartum!
Read what other mama's have to say and find out more below...
"...when it came time to push it was only about 9 minutes! Thank you Erica for keeping me strong and helping my body prep for the big job!" ~Melody K.
"Thanks to learning your methods I pushed my little girl out in less than 15 minutes! and my recovery is going smoothly." ~Megan T.
"Having this membership really helped me focus on strengthening my deep core muscles. My recovery after birth was the best out of my three deliveries. The workouts are enjoyable and you are provided with a load of information! I wish I found knocked up fitness earlier!" ~Krista T.
Knocked-Up Fitness Membership Includes:
STRENGTHEN YOUR CORE + LEARN ERICA'S PUSH PREP METHOD!
JOIN TODAY $39/mo.Hear what other mama's have to say about Erica's methods:
"I've been recommending KUF to any pregnant woman, midwife or birth professional who will listen! The workouts, expertise and focus are world class. I'm a little over half way through my second pregnancy and have enjoyed having this membership to keep me in the fitness game in an appropriate way:). Thank you, Erica ziel, on behalf of pregnant ladies everywhere!!" ~Cat C.
"I love the Knocked-Up Fitness Membership because it has provided me with a fun, safe way to continue working out during my pregnancy. I also appreciate all of the expert knowledge on appropriately strengthening the core to improve labor outcomes and prevent diastasis recti." ~Emily L.
"I was really fit before becoming pregnant and wanted to continue to workout during pregnancy but I was worried I might injure myself or harm the baby with the workouts I was doing. Knocked Up Fitness eased my fears and gave me workout schedules that I love to follow. I couldn't find this same setup with workout schedules with exercises for pregnant mama's anywhere else. It boosted my confidence and helped me to stay fit throughout. My labor was by far the easiest of the 7 I have had! I labored mostly at home mostly because I didn't think I was as close to pushing as I was. The pain didn't seem as intense. When I arrived at the birth center I was fully dilated and still walking and talking through contractions! I pushed for less than 20 minutes." ~Traci C.
"I wanted to reach out to let you know (and thank you!) that I had my second daughter on Monday and only pushed once with NO tearing!! Haven't even needed Motrin after first 24 hours and feel much better overall this time around (less aches and pains, feel stronger/tighter in pelvic floor and core, etc. I'd say that's a success! " ~ Lacey A.
"...{I} had a super fast labor and delivery! It was completley unlike my first delivery and I attribute this to keeping my muscles strong thanks to Erica's instruction! I'm now 8 weeks postpartum and had a dream recovery." ~Kristin S.
"...when it came time to push it was only about 9 minutes! Thank you Erica for keeping me strong and helping my body prep for the big job!" ~Melody K.
"I really appreciate your knowledge of prenatal/postnatal fitness and passion for working with other moms... I’ve loved how encouraging you are and how the exercises are explained in detail. Since I started using the book and workouts last week, I’ve already noticed a big difference in how I feel overall and in my mobility. My back has even stopped hurting!" ~Stephanie T.