Core Rehab, your step-by-step program to PREVENT + HEAL:
✓ Incontinence (peeing your pants)
✓ Diastasis Recti (abdominal separation)
✓ Back, Sciatica, or Neck Pain
✓ Pelvic Floor Dysfunction
✓ AND MORE!
MOVEMENT ● MINDSET ● WELLNESS
"Finding this program has been one of the best things that's ever happened to me! I finally have an understanding of my body + how to strengthen it. I've suffered from low back pain for 12 years and 3 months after starting the program it is gone! My overall happiness has increased as I feel more confident and capable!"
Carly
"This was the best thing I did for my body and mind. I worked out all throughout my pregnancy and prefer intense workouts, but these are a perfect balance for me and I see so much more improvement in my body and how I feel doing Core Rehab vs my other workouts."
Jen
"And to think I was going to get surgery. I’m so proud I’m healing my diastasis recti. So proud I’m listening to my body. "
Alanna
"The fact that Erica is knowledgeable and passionate about helping women build their core strength back so that we can feel and be healthy and strong again has been invaluable to me."
Laura
"Love, love, love this!! I love the wealth of information that I wish I knew years ago with my first baby and even before then. I love how it has changed exercise for me!"
Camilla
"Finished the program, but still incorporate several moves each day. The connections just keep getting better and better."
Mellisa
"Thank you Erica Ziel for creating this program, it feels so good to be able to connect with my body again."
Sheena
"Thanks to the Core Rehab Program, my body is moving so much better. My foundation is strong and solid as I am now able to expand my movement from a place of strength."
Katie
"My recovery is 100% attributed to Core Rehab. I was given exact instruction on what to do, and I put my entire faith into the program, and it worked! I wouldn’t be able to complete any of my current workouts if I hadn’t healed my core first...Trust the process and trust the program! "
Amanda - Physician and mom of two!
Your Core Rehab 6-Phase Program
Each module includes all the resources you need for each phase of your journey back to vibrant health and incredible confidence, including:
✓ Educational video tutorials
✓ Movements that build on foundational elements from the previous phase that are safe + effective.
✓ Detailed workouts you can follow at home, at the gym or on the go.
Phase 1: Posture
Let’s start at the beginning - posture is a simple, powerful adjustment you can make to see almost immediate improvement of symptoms. You’ll learn the easy techniques for balanced posture that can ease strain on your lower back and neck, giving you access to relief right away.
Phase 2: Hips/Pelvis
Next, you’ll move on to the core of most pain and dysfunction: your hips and pelvis. By addressing this foundation, you’ll learn how to connect at a deeper level with your deep core, including your pelvic floor. Everything that comes after will build on this foundation, so make sure to take your time with this module!
Phase 3: Ribcage/Midback
Many women tell me this is when they feel they truly “wake up!”. You’ll move on to powerful breathwork, relieving stagnant tension that has been contributing to chronic neck, shoulder and back pain.
Phase 4: Rotation
Rotation is about balance, optimizing the flow of energy through your body, and maximizing “space” to offset compression of nerves, joints and spine. In this module, you’ll learn simple rotation techniques to take your health to the next level.
Phase 5: Planking
Planking is essential for connecting through your core, strengthening and lengthening your body and creating even greater stability. If planking seems intimidating, though don’t worry - I teach at several levels, so you can consistently improve without straining.
Phase 6: Flexion
Proper flexion is essential for getting up and down without straining your pelvic floor, back and neck. In this module, you’ll discover simple flexion techniques that actually strengthen your core correctly, so you can get back to the activities you used to enjoy!
Lifestyle Phase
Core Rehab is a LIFESTYLE Program so enjoy your lifestyle phase with additional educational tutorials, workouts and your workout schedules to guide you how to keep Core Rehab in your life!
Pelvic Floor + Diastasis Recti
Learn more about testing for diastasis recti, healing diastasis recti, umbilical hernias and more around the topic of diastasis recti.
Exclusive Support Group
Enjoy access to your community of smart and savvy like-minded women to support you and encourage you along the way.
MEET ERICA ZIEL
Erica Ziel B.S., CPT, is a mom of three, published author, Pilates instructor and nutrition coach with over 15 years experience working with woman of all ages. She is also the creator of The Core Rehab Program.
Having experienced the frustrations of healing abdominal separation herself along with working with a lot of other women who benefited greatly from her holistic deep core and fascial training, she knew this program was something she had to create.
You are NOT alone and you CAN transform your life so you feel strong, confident, and free of pain!
