Knocked-Up Fitness After Baby Digital Program

Erica Ziel's Knocked Up Fitness After Baby Digital Program {receive instant access to everything!} is designed for you in the postpartum phase of life, even if it’s been a couple years. It’s never to late to start creating those healthy workout, nutrition, and life habits. This Digital After Baby Program includes:

  • 15 Workouts {instant digital streaming}
  • Over 3 hours of workouts
  • Knocked Up Fitness Guide to Pregnancy eBook {Postpartum Guide}
  • Postural Improvement Videos
  • Diastasis Recti Videos
  • Printable workouts
  • 21-days of Healthy Lifestyle Emails, Recipes, Menu Planning and Grocery Lists
  • 50+ Family-Friendly Recipes
  • Recorded Coaching Calls
  • Lifetime Access to the Program
  • Exclusive Access to my Private Facebook Page




The Digital After Baby Program Includes:

Pilates-Infused Functional Workouts {Digital Streaming Access}:

Whether you’ve just had a baby or you’ve been a mom for many years, these workouts are designed to get you feeling great and looking amazing!

 Over 2 hours of workouts, mix and match to form your own!

 As mom’s our lives are busy enough but it’s important to take care of ourselves, that’s why I’ve designed my workouts to be effective in a short period of time. My workouts focus on toning sculpting and conditioning your entire body, with an emphasis on strengthening your pelvic floor and deep core muscles.

 Several workouts designed to easesyou into beginner and intermediate workouts with core exercises focusing on kegels, not crunches. Workouts include arm sculpting, functional squats and full-body, Pilates-infused exercises. {All beginner workouts are safe for diastasis recti recovery}. You'll want to follow my guides about diastasis recti and core recovery postpartum for my recommended workouts to help in rehabing those abs!

 Once you are ready, the other workouts will motivate you to the next level with intermediate and advanced workouts. These exercises will challenge your core while rebuilding your abdominal strength. Includes butt and leg sculpting, plyo exercises, cardio intervals, and advanced full-body, Pilates-infused workouts.

 Bonus Workout Guide includes 18 ways you can mix and match the workouts to form your own custom beginner, intermediate, or advanced workouts plus some of my best tip!


Prenatal Sculpt – Great beyond baby too {Digital Streaming Access}:

Perfect workouts after baby to ease your body (and core) back into working out. All with safe core exercises if diastasis recti is a concern that's why I included them in your after baby program - to give you more workout options in the beginning and allow your body and core more time to heal. 


  • Prenatal Cardio Workout {19 min.}
  • Prenatal Core Workout {15 min.}
  • Prenatal Arm Sculpting Workout {18 min.}
  • Bump & Beyond Booty Sculpting Workout {22 min.}
  • Postural Alignment Video {11 min.} (I break down important components of several exercises and discusses form, alignment and posture.)
  • Good posture and properly engaging your deep core muscles play an important role in repairing diastasis recti and minimizing further separation, all a big message throughout all the Prenatal Sculpt workouts.


There Is No Time Like Now To Get Fit & Healthy

When it comes to prenatal and postnatal fitness, my Knocked-Up Fitness Programs have proven results.

Pilates-Infused Functional Workouts and Prenatal Sculpt Workouts allow you to customize your daily routine with choices of many workouts {great exercise options even if you have any abdominal separation}, arms, and booty sculpting, plus additional training to master performance of key exercises with proper form and postural alignment. Each of the workouts are designed to strengthen, tone and sculpt your entire body– and target those deep core muscles


The Knocked-Up Fitness Guide to Pregnancy  eBook {Downloadable PDF}:

Learn More About:

How to properly engage and strengthen your deep core muscles which are key to repairing and minimizing further abdominal separation {Diastasis Recti}.
Exercises to address common pregnancy discomforts: Round ligament * Back * Hips * Neck * Sciatic
Safe and effective exercises to stay fit in as little as 10 minutes a day so you may bounce back after baby, feel more energized and heal your abdominals.


Healthy Lifestyle Guides & 21-day Meal Planning:

  • 3 hours of Recorded Coaching Calls with Erica
  •  Listen to them at your own convenience!
  •  More ways to eat healthy with a busy lifestyle.
  •  Let’s tackle concerns with Diastasis Recti (abdominal separation)- because you CAN do something about it!
  •  Decrease your stress, even with a busy lifestyle.
  •  Hormones, Adrenals, Thyroid, Insulin, and so much more!
  • 21-days of meal planning
  • Including 21-days of daily inspiration in your inbox
  • Family friendly recipes!
  • Over 50 recipes
  •  Including weekly menu plan, recipes and grocery lists
  •  Options for gluten-free, dairy-free and vegetarian
  •  Plus extra recipes, and ideas for your kids too!
  • 21-days of workouts
  • Receive daily workout suggestions

After Baby mamas; you’ll receive my schedule for quick, yet safe and effective exercises and workouts that take it easy on your core while allowing your body to ease back into workouts with exercises that are safe for diastasis recti recovery yet powerful for your entire body!
Plus learn simple release techniques to help with low back and hip pain.
Receive exclusive access to my private FB group so you can find other like-minded healthy mama’s to connect with, ask questions and more!

Equipment recommended: a mat, light dumbbells (2-4 lbs.), and heavier dumbbells (5+ lbs.).

*Always consult a physician before beginning any exercise program.*


Digital After Baby Program

$97.00 USD